Smoking facts read like fiction! Deaths due to smoking contribute a great deal to population control, even though this is a negative way to control population! You can read the warning printed on the cigarette packs: “Smoking is injurious to health.”

How to quit smoking is not only a million dollar question, it is a question affecting millions and millions and their number is increasing day by day. The number of surveys conducted on smoking, small and big, by local bodies, governmental and non-governmental organizations are a legion!

Light and darkness can not remain at the same place at the same time. You take care to quit smoking and the process of self-improvement will take care of itself. Let us take care of the means and the ends will take care of themselves.

You relapse to smoking after quitting because you do not have strong mental defense to beat back the cravings of the all-powerful nicotine which has the backing of 4000 poisonous bodyguards, 40 of them cancer causing!

If you are unable to win over the cravings to smoke cigarettes, you can try hypnosis to stop smoking forever. Hypnosis is a popular quitting technique and has benefited many smokers.