Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more information on the status of our kids health and fitness levels go to http://www.aerobic-exercise-coach.com
Articles by this Author
(Page 1 of 14) « Back | 1 | 2 | 3 | 4 | 5 | Next »
It may come as a surprise to you, but it's clear that weight training leads to increased fat loss. Weight training increases lean body mass (muscle) which in.....
When you hear the term "heart disease" what is your first reaction? Like many woman you think "that's a man's disease". To the contrary, heart disease is the.....
Parkinson's disease is a disorder that affects nerve cells in the part of the brain that controls movement. Almost one million Americans now live with Parkinson's disease and.....
Tai Chi, an ancient Chinese exercise which utilzes movements inspired by martial arts, can improve older adult's balance and coordination. Balance, stability and.....
Approximately 65 million Americans have high blood pressure (HBP). It is most common over the age of 55 and even if you make it to 55 with normal blood pressure there is.....
We've all been there before. You decide to start a regular exercise program, buy all the latest fitness gear and join the best health club in town. Even with.....
full story
printer version
