Scott White is a certified nutritionist and personal trainer who is sought out by top clients around the world; he has trained models, athletes, and professionals and consulted with many others to help them achieve maximal results. Scott is an Optimal Performance Exercise Kinesiologist (OPEK) whose credentials include a BS in Kinesiology from Arizona State University and International Sports Science Association certification.
Scott’s training experience began at the Reikes Center for Human Performance in Menlo Park, California in 1998 when he worked as a specialist in speed training and enhancing athletic performance. That inaugural fitness job increased his knowledge about strength and conditioning, as well as specialized performance program design (increasing athletic performance).
From the Reikes Center, he went on to work for 24-Hour Fitness where he earned certifications in nutrition and personal training. Scott has worked at 24 Hour Fitness locations in San Francisco, Los Angeles, and Scottsdale, AZ as a personal trainer and nutritionist. While working as a personal trainer for 24-Hour Fitness, Scott designed programs for fat loss and increased muscle mass. As a personal trainer, he also worked with clients who had disabilities such as physical injuries, fibromyalgia, chronic fatigue syndrome, emphysema, missing limbs, as well as many others.
In Los Angeles, Scott also worked at VERT, a private studio for professional and Olympic athletes, specializing in high-speed isokinetic equipment that gives athletes the edge at speed training without momentum or stress on the joints.
Scott has modeled professionally and worked with many fitness models in his career as a professional trainer. Since 1998, Scott has been offering expert fitness training and providing nutritional guidance for optimal results to elite clients, including:
l Producers of major motion pictures, and primetime TV shows
l Directors of major motion pictures, and primetime TV shows
l Top actors from hot TV shows and major films
l Stuntmen from Pirates of the Caribbean and other motion pictures
l Major agents for models and actors
l Olympic medal winners
l Professional football players from the Arizona Cardinals, Philadelphia Eagles, and San Francisco 49ers
l Collegiate football players from UCLA, Cal, Stanford, Arizona State University, University of Arizona, Oregon, and other major unive
Find out which protein powders will benefit you and your body, stop wasting time and money on low quality protein products. purchase high quality protein powdes.
I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do?
Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary dietary protein sources include fish, eggs, chicken, pork, beef, venison, buffalo and many other wild animals.
But which is the best source of protein? Ah, the million dollar question. As with any supplement, no protein powder will match what Mother Nature provides on earth. Natural proteins deliver more quality nutrients to your body than any protein powder ever could. Still, protein powders do have their place.
Scientist have come a long way in their development of protein supplements, including how they taste. Even recently, the best you could hope for with a protein shake was that you could choke it down in spite of its chalky taste and consistency. Now they actually taste good. Today there are plenty of protein powders and meal replacement shakes on the market. The key is finding the best quality products with the highest level of bioavailability.
Your primary source of protein should be meat, fish, poultry, eggs and other seafood. The protein source should be organic and grass-fed, free-range or wild. These furnish the body with the highest quality protein, provided that they are not cooked, or cooked very lightly, because heat denatures protein (kills proteins).
Other sources include commercial meats, farm-raised fish, and other genetically modified organisms like soy. Protein also can be found in other foods like nuts, legumes, some veggies and certain grains. However, your best sources of protein for packing on the muscle are organic meat and fish.
Protein shakes or meal replacements should be the last place you should look to fulfill your body’s protein requirements. Although they can be beneficial, remember, nothing beats Mother Nature’s proteins — not even a scientist-developed protein — for making you healthy and strong. Protein supplements are particularly useful for vegans, vegetarians and non-meat eaters, as well as for people with problems digesting heavy proteins or whose lifestyle prevents them from consuming proteins during the day.
A protein drink or meal-replacement shake is a great morning meal for those get-up-and-go types who only are short on time but understand how important breakfast is to losing fat and gaining muscle. Breakfast is the most important meal of any healthy diet, so a quick protein shake is a must for people who just don’t have time to prepare a good breakfast.
The best protein powders or shakes are made from egg or whey. Use casein, protein from dairy products, sparingly. Avoid soy proteins, as these are the cheapest products you can buy and typically are genetically modified. Genetic modification means scientists have altered the organism from its natural state, a practice discouraged by most non-soy-paid scientists. Do your own independent research if you like, but always consider the source. Take with a grain of salt the comments of “specialists” who are paid by companies to say theirs is the best stuff for your body.
Remember, these are general protein recommendations. If there’s something on this list that you are allergic to, that obviously would not be a good product for you. A food allergy test is recommended before you begin any supplementation program to determine if you have specific allergies and if there are particular substances your body has problems processing.
One last note: All the protein in the world won’t help you if your body is deprived of other nutrients, such as essential vitamins and minerals. For optimal health, make sure you consume enough protein, eat organic and supplement with a great multivitamin.
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| Scott White is a certified personal trainer and nutritionist located in Scottsdale, Ariz. For more information about nutrition and fitness, reach Scott at 480-628-1607 or swhite@personalpowertraining.net. Also: http://www.personalpowertraining.net. |