http://www.pacificarticles.com en-us http://www.pacificarticles.com N/A rchamria@gmail.com Wed, 07 Jan 2009 05:30:36 -0500 20 http://www.pacificarticles.com/articles/3288/1/Alarming-Smoking-Facts-Adding-To-Paper-Work/Alarming-Smoking-Facts-Adding-To-Paper-Work.html Smoking facts read like fiction! Deaths due to smoking contribute a great deal to population control, even though this is a negative way to control population! You can read the warning printed on the cigarette packs: “Smoking is injurious to health.” javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3287/1/Be-A-Proud-Owner-Of-Your-Own-Best-Ways-Of-Quitting-Smoking/Be-A-Proud-Owner-Of-Your-Own-Best-Ways-Of-Quitting-Smoking.html How to quit smoking is not only a million dollar question, it is a question affecting millions and millions and their number is increasing day by day. The number of surveys conducted on smoking, small and big, by local bodies, governmental and non-governmental organizations are a legion! javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3286/1/Self-Improvement-Is-A-Key-To-Quitting-Smoking/Self-Improvement-Is-A-Key-To-Quitting-Smoking.html Light and darkness can not remain at the same place at the same time. You take care to quit smoking and the process of self-improvement will take care of itself. Let us take care of the means and the ends will take care of themselves. javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3285/1/Why-People-Relapse-After-Quitting/Why-People-Relapse-After-Quitting.html You relapse to smoking after quitting because you do not have strong mental defense to beat back the cravings of the all-powerful nicotine which has the backing of 4000 poisonous bodyguards, 40 of them cancer causing! javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3284/1/Hypnosis-How-Hypnosis-Helps-You-Quit-Smoking/Hypnosis-How-Hypnosis-Helps-You-Quit-Smoking.html If you are unable to win over the cravings to smoke cigarettes, you can try hypnosis to stop smoking forever. Hypnosis is a popular quitting technique and has benefited many smokers. javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3283/1/Switching-To-Herbal-Stop-Smoking-Ways/Switching-To-Herbal-Stop-Smoking-Ways.html Herbs are the nature's gift to mankind. The bounty of nature is such that you can use it to quit smoking as well. Plus, the benefits are at the cost of no side-effects. Tap the nature benefits. javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3282/1/Laser-Therapy-For-Quitting-Smoking/Laser-Therapy-For-Quitting-Smoking.html Using laser therapy to quit smoking has some grandeur associated with it. Laser! The very name inspires! Fortunately, from the practical point of view, laser treatment has proved to be very effective. javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3281/1/Some-Golden-Tips-For-Quitting-Smoking/Some-Golden-Tips-For-Quitting-Smoking.html After you make a decision to quit smoking, you need to write down all the advantages and disadvantages of quitting so that you can build a strong will power to quit cigarettes forever. javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3280/1/Use-Free-Stop-Smoking-Techniques-To-Your-Max/Use-Free-Stop-Smoking-Techniques-To-Your-Max.html You will have the psychological satisfaction that you are 'smoking'. The smokers are mostly depressed people. Some anti depressant medications are also doing good rounds to help you quit smoking. javier_fuller@pacificarticles.com (Javier Fuller) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3279/1/Stop-Smoking---Doing-Whatever-It-Takes/Stop-Smoking---Doing-Whatever-It-Takes.html You have the willpower and you're ready to quit, but you don't like wearing a patch and you hate chewing gum. There are still a variety of products out there that can help you quit smoking. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3278/1/Stop-Smoking---Allen-Carrs-Approach/Stop-Smoking---Allen-Carrs-Approach.html Many smoking cessation programs fail for one simple reason; they do not go deep enough into the "why" of smoking. In his book "The Easy Way to Stop Smoking", Allen Carr gets to the root of the smoking addiction and how it can be stopped. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3277/1/Stop-Smoking-Aids-Helping-You-Kick-The-Habit/Stop-Smoking-Aids-Helping-You-Kick-The-Habit.html Sometimes a strong will is not enough to quit smoking. Don't let anybody tell you that cold turkey is the best method, because it doesn't work for everybody. Sometimes you just need a crutch to take you through the difficult times. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3276/1/Quitting-Smoking---The-Battle-For-Your-Life/Quitting-Smoking---The-Battle-For-Your-Life.html Despite of all the anti-smoking campaigns, many teenagers still pick up the vice at a young age. Most people that smoke honestly believe they can quit whenever they want to, but when they get to that point, all of them struggle. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3275/1/Stop-Smoking---Tips-To-Not-Gain-Weight/Stop-Smoking---Tips-To-Not-Gain-Weight.html Quitting smoking can sometimes bring on weight gain, which can deter smokers from trying to kick the habit. Changing your eating habits and exercising can help you maintain your weight while giving up cigarettes. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3274/1/Stop-Smoking-And-Improve-Your-Life/Stop-Smoking-And-Improve-Your-Life.html Smoking causes damage to your health and affects your appearance. Nicotine is very addictive, which makes it hard to stop smoking. To cope with the anxiety from stopping this unhealthy habit, you will need a good diet and support from friends and family. Withdrawal symptoms may occur when you stop inhaling the nicotine. Remember that this is only temporary. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3273/1/Tips-For-Those-Ready-To-Quit-Smoking/Tips-For-Those-Ready-To-Quit-Smoking.html If you are thinking of quitting smoking, or are preparing to, there are many steps to take. From finding a buddy to quit with for support, to changing your routine, to exercise. There are things you can do to make things a little easier. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3272/1/Stop-Smoking---Sure-Fire-Ways/Stop-Smoking---Sure-Fire-Ways.html Smoking can be a sure fire way to an early grave and giving up smoking at any stage of one's life has many benefits. Stop smoking soon for a safer life. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3271/1/Stop-Smoking---The-Aftermath/Stop-Smoking---The-Aftermath.html Everyone says that smoking isn't good for you, that you should give it up, but what is life like without the dreaded weed? michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3270/1/Stop-Smoking---The-Benefits/Stop-Smoking---The-Benefits.html Stopping smoking may be hard, but once you've kicked the habit, the benefits are huge in all sorts of terms including improved physical and financial health. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3269/1/Why-You-Should-Quit-Smoking/Why-You-Should-Quit-Smoking.html Quitting smoking is a difficult and time-consuming process. If you are still hesitant, this article will tell you why you should quit smoking right from today. michaelrussell@pacificarticles.com (Michael Russell) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/3268/1/The-Hardest-Habit-to-Break/The-Hardest-Habit-to-Break.html Stop Smoking advice. keith_maclean@pacificarticles.com (Keith MacLean) Mon, 16 Oct 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2563/1/How-to-Quit-Smoking-and-Give-Up-Forever/How-to-Quit-Smoking-and-Give-Up-Forever.html I had been smoking cigarettes for around twenty years, and regularly smoking over 20 a day. I did want to quit smoking and give up forever but what I really needed was the kick in the backside to make me do it. This is what happened... peter_fisher@pacificarticles.com (Peter Fisher) Sat, 30 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2449/1/Effects-Of-Cigarette-Smoking/Effects-Of-Cigarette-Smoking.html Medical institutions around the world have concluded that cigarette smoking is related to many health problems. A recent study showed that smokers have a very high risk of acquiring lung cancer than non smokers. Major problems related to cigarette smoking include cancer of the throat, lung cancer, oral cancer, various lung problems like emphysema, chronic smoker's cough, general oxygen depletion, prematurely wrinkled skin, bloodshot eyes, lack of endurance and stamina, loss of libido and loss of appetite. damian_sofsian@pacificarticles.com (Damian Sofsian) Fri, 29 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2236/1/Quit-Smoking-Today/Quit-Smoking-Today.html New research shows that you don't have to wait years to obtain the benefits from quitting smoking. Some health benefits start instantly. keith_maclean@pacificarticles.com (Keith MacLean) Wed, 27 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1526/1/Smoking-Its-Time-to-Quit/Smoking-Its-Time-to-Quit.html Most smokers know they need to quit smoking. Some are still looking for another reason why. Here are just 5 immediate and long term reasons to stop smoking today. bc_phillips@pacificarticles.com (Barbara C. Phillips) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1319/1/Quit-Smoking-Tip----How-To-Manage-Cravings-With-Herbs/Quit-Smoking-Tip----How-To-Manage-Cravings-With-Herbs.html If you're a chronic smoker who's tried to quit smoking, learn which herbs can help you reduce the number of cigarettes smoked, even after treatment is stopped. Learn how the brain is affected by nicotine, how it hard-wires you to addiction. One herbal remedy can be taken whenever you crave a cigarette. And another is for use in conjunction with an acupuncturist. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/317/1/Stop-Smoking---A-Few-Tips/Stop-Smoking---A-Few-Tips.html What most smokers who have tried to quit and failed don't know is that most smokers who have quit failed several times. It's been proven that people benefit from programs to help them quit smoking. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400