http://www.pacificarticles.com en-us http://www.pacificarticles.com N/A rchamria@gmail.com Thu, 20 Nov 2008 23:45:42 -0500 20 http://www.pacificarticles.com/articles/1795/1/Hey-Whered-My-Libido-Go/Hey-Whered-My-Libido-Go.html Moms don't have to lose their libido. Here's 9 ways for the Busy Mom to feel good about herself, re-ignite her relationship with her partner and rediscover her sex drive. karen_fusco@pacificarticles.com (Karen Fusco) Thu, 07 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1772/1/Womens-Health-and-Weight-Loss-Tip-1-Lose-Weight-to-Fight-Osteoporosis/Womens-Health-and-Weight-Loss-Tip-1-Lose-Weight-to-Fight-Osteoporosis.html There's more to fighting bone disease than just getting enough calcium. Find out how your weight and exercise program can play a factor. lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1770/1/Womens-Health-and-Weight-Loss-Tip-3-The-Importance-of-Iron-in-a-Womans-Diet/Womens-Health-and-Weight-Loss-Tip-3-The-Importance-of-Iron-in-a-Womans-Diet.html Are you getting any? Iron, that is! Find out how much of this all-important mineral you should have and when you should have it to best support a healthier body. lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1769/1/Womens-Health-and-Weight-Loss-Tip-2-The-Importance-of-Calcium-in-a-Womans-Diet/Womens-Health-and-Weight-Loss-Tip-2-The-Importance-of-Calcium-in-a-Womans-Diet.html If you're a woman, getting your daily intake of calcium is more important than you think. Find out how! lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1763/1/A-Proven-Way-That-Women-Can-Quit-Drinking-Without-AA/A-Proven-Way-That-Women-Can-Quit-Drinking-Without-AA.html Examines the differences between the programs of AA and Women for Sobriety. Explains why women need a different program than men due to their unique emotional needs when it comes to quitting alcohol and other addictions. jeannie_long@pacificarticles.com (Jeannie Long) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1759/1/Losing-the-quotBaby-Fatquot/Losing-the-quotBaby-Fatquot.html Baby has been here for some months now and is cute as a button, but you still have a little extra around your midsection, or a little something around the hips. Isn’t all the extra fat supposed to just melt away after the baby is born? All the books tell you that nursing will help you regain your figure, and once you’re running around after your active little one, you will shed those last few pounds. How can you regain your pre-pregnancy body once and for all? nicole_palacios@pacificarticles.com (Nicole Palacios) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1757/1/Pre-and-Post-Natal-Exercises-for-the-Active-Woman---6-Key-Moves/Pre-and-Post-Natal-Exercises-for-the-Active-Woman---6-Key-Moves.html Exercise during and following pregnancy may seem like a foreign concept to you, but it is an essential item on any active woman’s to-do list. With the proper exercises during and following pregnancy, your body will regain it's shape in no time. nicole_palacios@pacificarticles.com (Nicole Palacios) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1718/1/Beauty-Secret-Self-Care-Equals-Stress-Relief/Beauty-Secret-Self-Care-Equals-Stress-Relief.html When you take good care of yourself you feel good, look better, enjoy life and are able to tackle everyday stresses. sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1716/1/Lingerie-What-Not-To-Wear/Lingerie-What-Not-To-Wear.html Your lingerie, what goes under your clothes, is just as important as the clothes you wear and can dramatically affect how you look. sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1712/1/How-to-Dress-to-Look-Taller/How-to-Dress-to-Look-Taller.html You will be happy to know that by just using a few quick tricks you can deceive the eye and look taller. sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1709/1/Dressing-For-Less/Dressing-For-Less.html You can look great without spending a lot of money if you use good judgment and follow a few simple rules: sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1707/1/Shopping-Tips-What-to-Look-for-When-Shopping-for-Tops/Shopping-Tips-What-to-Look-for-When-Shopping-for-Tops.html When you are shopping for tops it is important to keep in mind the style of tops and how that style will look on you. Will it make you look larger, slimmer, pale or vibrant? sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1702/1/7-Mistakes-That-Will-Ruin-a-Professional-Image/7-Mistakes-That-Will-Ruin-a-Professional-Image.html Good grooming and a professional appearance plays a significant role in how you are perceived in the business world. Whether you are trying to build your business or get promoted paying careful attention to your appearance will move you in the right direction. You may be well-educated and knowledgeable in your field, but if you don't look professional you will lose credibility and clients. sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1604/1/Mindfulness-and-Mood-Swings-7-Secrets-to-Successful-Mood-Watching/Mindfulness-and-Mood-Swings-7-Secrets-to-Successful-Mood-Watching.html There's a mood storm brewing. Learn these seven tips to help you through all kinds of inclement mood weather. mayatalisman_frost@pacificarticles.com (Maya Talisman Frost) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1588/1/Weight-Training-is-Important-For-Women-Too/Weight-Training-is-Important-For-Women-Too.html Women learn the importanc of strength training and why you should lift weights to achieve a smaller waist line and look awesome in a bikni, stop doing all that cardio and start lifting weights so you women can look the way you want to. scott_white@pacificarticles.com (Scott White) Fri, 28 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1572/1/Is-This-Why-Your-Vagina-Smells/Is-This-Why-Your-Vagina-Smells.html What's going on down there? Restoring your vagina to health involves to ruling out the possibility of having vaginal conditions like bacterial vaginosis, a yeast infection or trichomonas vaginitis. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1571/1/Is-Spironolactone-The-Only-Option-for-Women-Over-35-With-Acne/Is-Spironolactone-The-Only-Option-for-Women-Over-35-With-Acne.html Women with acne have numerous treatments options. Should spironolactone be one of them? San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1566/1/Warning-If-Youre-a-Woman-Over-25-You-Should-Eat-These-Foods-To-Prevent-Diseases/Warning-If-Youre-a-Woman-Over-25-You-Should-Eat-These-Foods-To-Prevent-Diseases.html Do you keep your health care plan in the fridge? You may want to start after you read this. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1556/1/Should-You-Douche/Should-You-Douche.html Vaginas arouse numerous questions. One of the most pressing questions with profound implications for a woman's health is whether or not she should douche. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1536/1/Taking-the-Pimples-Out-of-PMS/Taking-the-Pimples-Out-of-PMS.html You know you hate it when it happens, so find out how to stop a PMS breakout before it starts. San-Joyz@pacificarticles.com (Naweko San-Joyz) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1530/1/Menopause-Moods-Hot-flashes-and-Dryness--Oh-My/Menopause-Moods-Hot-flashes-and-Dryness--Oh-My.html Deciding how to “treat” something as natural as menopause has left women confused. Let’s see if this can help. bc_phillips@pacificarticles.com (Barbara C. Phillips) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1525/1/Incontinence-A-Taboo-Subject/Incontinence-A-Taboo-Subject.html Nothing slashes a woman’s confidence and self esteem more than this. It’s time to take it out of the closet, discuss it, and find out what you can do. bc_phillips@pacificarticles.com (Barbara C. Phillips) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1524/1/Care-and-Feeding-of-your-Brain/Care-and-Feeding-of-your-Brain.html One of the most common concerns that I’ve heard from women is the fear that we are loosing our minds, especially as we approach menopause. What are the concerns and what can we do to protect our brains? bc_phillips@pacificarticles.com (Barbara C. Phillips) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1523/1/Menopausal-Facts-What-Will-I-Experience/Menopausal-Facts-What-Will-I-Experience.html Millions of Baby Boomer Women are entering this time of their lives where menopause becomes a reality. With all the attention it is getting, many women remain confused over what to expect. This article will help women sort through the confusion and answer the question “What can I expect?” bc_phillips@pacificarticles.com (Barbara C. Phillips) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1518/1/Facial-Hair-in-Women---What-Can-You-Do-About-It/Facial-Hair-in-Women---What-Can-You-Do-About-It.html Women, especially at midlife find they have new facial hair growth. Just what is a woman to do? bc_phillips@pacificarticles.com (Barbara C. Phillips) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1513/1/What-is-an-Advanced-Health-Care-Directive-and-Why-Do-I-Need-One/What-is-an-Advanced-Health-Care-Directive-and-Why-Do-I-Need-One.html Advanced health care directives are written instructions that communicate your wishes regarding care and treatment should you no longer be able to make your own health care decisions. Some directives are broken down into two parts - a Living Will and a Health Care Power of Attorney (HCPOA). The exact language and type of document will vary depending upon the laws in your location. Basically a Living Will allows certain treatments to be withheld or withdrawn if using them will only prolong your dying process; or if you are unconscious (and in a vegetative state) and there is no hope for recovery. An example of treatment may include feeding tubes or resuscitation if you heart stops working. bc_phillips@pacificarticles.com (Barbara C. Phillips) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1510/1/Older-Women--HIV/Older-Women--HIV.html HIV infections are on the rise. According to the Center for Disease Control and Prevention (CDC), the number of Americans over 50 who are infected with HIV have grown over 5 times (16,300 people in 1995, to 90,600 in 2003). While seniors represent about 14% of people with HIV, senior women represent 18%. The numbers of women with infections are even higher for American women of color, and come in at a staggering 47% when looking at world HIV infection rates. That means that just under half of all HIV infections are found in women worldwide. The numbers of older women becoming infected is of growing concern. Learn how you can protect yourself... bc_phillips@pacificarticles.com (Barbara C. Phillips) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1500/1/The-Perfect-Body/The-Perfect-Body.html The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that weight back." deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1498/1/Trials-and-Tribulations-of-a-Fitness-Trainer/Trials-and-Tribulations-of-a-Fitness-Trainer.html Feeling like the NASA rover, Spirit, I started January triumphant. deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1487/1/When-Your-Sports-and-Exercise-is-Your-Passion/When-Your-Sports-and-Exercise-is-Your-Passion.html You’re fired up, your adrenaline is pumping, engines are revved. You can't wait to get out there and perform. You've waited all day, maybe a few days and are replaying in your mind the challenges you will confront and how you will tackle them. Your time to escape the day to day and become your true self, the adventurer, the conquerer, the winner, the leader, the activist or the dreamer has arrived. deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1400/1/Preventing-Osteoporosis/Preventing-Osteoporosis.html Medical evidence supports an improvement in bone density is possible. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1374/1/A-Pint-Of-Lager-For-Natural-Menopause-Relief/A-Pint-Of-Lager-For-Natural-Menopause-Relief.html Scientists have unearthed new applications for some herbs. Find out more about hops, used to make beer, and why it shows promise as a natural menopause treatment. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1361/1/PCOS-and-Low-Carb/PCOS-and-Low-Carb.html Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1335/1/Menopause-Modern-Medicine-and-the-Celebrity-Spin/Menopause-Modern-Medicine-and-the-Celebrity-Spin.html Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1308/1/Balancing-Your-Hormones-with-Natural-Progesterone-Cream/Balancing-Your-Hormones-with-Natural-Progesterone-Cream.html We have become an estrogen dominant society which has created great havoc in the lives of many. Progesterone is crucially important and acts as a regulator for all hormones in your body, especially in balancing your estrogen levels. carolyn_porter@pacificarticle.com (Carolyn Porter) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1283/1/Female-Athletic-Training---An-Interview-with-John-Paul-Catanzaro-Part-3/Female-Athletic-Training---An-Interview-with-John-Paul-Catanzaro-Part-3.html Discover how to lose fat efficiently in this first of a three-part series on female athletic training. Author of the Warm-Up to Strength Training DVD and fitness expert, John Paul Catanzaro, reveals many secrets as well as numerous routines for optimum body composition results. johnpaul_catanzaro@pacificarticles.com (John Paul Catanzaro) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1282/1/Female-Athletic-Training---An-Interview-with-John-Paul-Catanzaro-Part-2/Female-Athletic-Training---An-Interview-with-John-Paul-Catanzaro-Part-2.html Discover how to lose fat efficiently in this second of a three-part series on female athletic training. Author of the Warm-Up to Strength Training DVD and fitness expert, John Paul Catanzaro, reveals many secrets as well as numerous routines for optimum body composition results. johnpaul_catanzaro@pacificarticles.com (John Paul Catanzaro) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1281/1/Female-Athletic-Training---An-Interview-with-John-Paul-Catanzaro-Part-1/Female-Athletic-Training---An-Interview-with-John-Paul-Catanzaro-Part-1.html Discover how to lose fat efficiently in this first of a three-part series on female athletic training. Author of the Warm-Up to Strength Training DVD and fitness expert, John Paul Catanzaro, reveals many secrets as well as numerous routines for optimum body composition results. johnpaul_catanzaro@pacificarticles.com (John Paul Catanzaro) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1252/1/Natural-Menopause-Treatment/Natural-Menopause-Treatment.html Clary Sage (Salvea Sclerea) - An especially inviting, softly floral and sweet oil! Clary Sage can have a deeply soothing effect on nervous tension in both men and women. stiles_kg@pacificarticles.com (KG Stiles) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1251/1/Menopause-Relief-for-Insomnia-Night-Sweats-Hot-Flashes-Bloating-and-Skin-Condtions/Menopause-Relief-for-Insomnia-Night-Sweats-Hot-Flashes-Bloating-and-Skin-Condtions.html GERANIUM (Pelargonium roseum)- is known for being useful in regulating physical, mental, and emotional imbalances. Geranium is definitely a first-aid oil every woman should have on hand. Its tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings, moodiness and tearfulness. stiles_kg@pacificarticles.com (KG Stiles) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1239/1/Natural-Breast-Health/Natural-Breast-Health.html I would like to share with you the most absolutely amazing technique I have ever experienced in my more than 30 years of practice as a complementary and alternative health care practitioner. I've used this technique successfully for my own breast health as well as that of my many female clients. If you've ever been plagued as I was with breast tenderness and unevenness then read on! stiles_kg@pacificarticles.com (KG Stiles) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1179/1/Why-Stress-Contributes-To-Infertility/Why-Stress-Contributes-To-Infertility.html If you are under stress and are trying to get pregnant please stop and reflect on what this means to you and to your chances of success. There is another way around this. nickarrizza@pacificarticles.com (Dr. Nick Arrizza, M. D.) Sat, 15 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/948/1/Infertility-Stress/Infertility-Stress.html Stress impacts on fertility and infertility can exacerbate stress levels. This leads to a vicious spiral that I call "Infertility Stress" (IS). IS is responsible for the millions of dollars couples spend every year in trying to conceive. There is now a pain free and rapid way to free your selves of this negative loop. nickarrizza@pacificarticles.com (Dr. Nick Arrizza, M. D.) Fri, 14 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/878/1/The-Healing-Power-of-Love/The-Healing-Power-of-Love.html Love is an energy that was never discussed as a healing factor when I was training as a physician or as a psychiatrist. I have come to realize during my years of practice that in fact it is the main healing factor. nickarrizza@pacificarticles.com (Dr. Nick Arrizza, M. D.) Fri, 14 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/858/1/Hairy-Problems/Hairy-Problems.html Too much hair (on the chin), too little hair (on the scalp), falling hair, thinning hair, greying hair - no matter what the complaint, many women notice something happening to their hair during menopause. What can you do to alleviate these 'hairy problems'? susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/857/1/Menopause-Metamorphosis/Menopause-Metamorphosis.html "Menopause is a metamorphosis, like a caterpillar becoming a butterfly. The caterpillar needs a cocoon, and so do you. One of the most important things you can do during menopause is to take time for you. Go into your cave, go into your cocoon, go into your room and shut the door." Susun Weed shares her metamorphosis. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/853/1/Healthy-Menopausal-Years---the-Wise-Woman-Way/Healthy-Menopausal-Years---the-Wise-Woman-Way.html Menopause is a time of enormous change. Wise women of all times have found simple life-style changes can make their Change much easier. For optimum health during and after menopause, follow these simple steps. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/850/1/Dry-Vagina/Dry-Vagina.html Using the Six Steps of Healing, Wise Woman Susun Weed advises women on how to deal with this frustrating post-menopausal problem. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/849/1/Dealing-with-Fibromyalgia---The-Wise-Woman-Way/Dealing-with-Fibromyalgia---The-Wise-Woman-Way.html Using the Six Steps of Healing, Wise Woman herbalist Susun Weed offers tips on dealing with fibromyalgia. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/848/1/Breast-Self-Massage-is-Simple/Breast-Self-Massage-is-Simple.html Breast self-massage offers a way to let go of tension and get in touch with yourself. This soothing, nurturing self-massage is a pleasurable and relaxing way to get to know your breasts. It avoids the worry of checking for cancer, while providing an excellent early-warning system should cancer arise. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/847/1/Blood-Mysteries/Blood-Mysteries.html What are the blood mysteries? Why are they central to the understanding of the Wise Woman tradition? Herbalist Susun Weed discusses this important component of Wise Woman ways. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/845/1/Wise-Woman-Ways-to-Boost-Your-Energy/Wise-Woman-Ways-to-Boost-Your-Energy.html Almost every woman has, at one time or another, felt so fatigued she wanted to cry. Susun Weed offers Wise Woman Ways to deal with fatigue. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/836/1/Help-for-Women-with-Fibroids/Help-for-Women-with-Fibroids.html Wise Woman herbal and home remedies are simple, safe ways to help yourself when you have a diagnosis of uterine fibroids. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/835/1/Fertility-After-Forty/Fertility-After-Forty.html But more and more women are waiting until their late thirties, early forties, even late forties, to have children. Is this too late? Are these destined to have high-risk pregnancies? Will these children have more birth defects? susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/834/1/Eye-Opening-Information-for-Menopausal-Women/Eye-Opening-Information-for-Menopausal-Women.html Susun Weed has some interesting tips for menopausal women in this article. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/829/1/Healthy-Bones-the-Wise-Woman-Way/Healthy-Bones-the-Wise-Woman-Way.html My own experiences in helping women regain and maintain bone density and flexibility have led me to believe that life-style modifications work exceptionally well for motivated women who wish to avoid the risks and expense of long-term pill use. Nourishing herbal infusions, mineral-rich herbal vinegars, yogurt, and seaweed, combined with attention to tonification of the muscles, unfailingly increases bone density and creates flexible, healthy bones and women. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/828/1/Energy--Stamina-the-Wise-Woman-Way/Energy--Stamina-the-Wise-Woman-Way.html If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can't get up and go without coffee, or can't slow down and relax without alcohol. If your fatigue is ruining your mood and your friendships. Then it's time to build energy and stamina the Wise Woman Way. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/826/1/The-Yoga-of-Menopause---Alternatives-to-Hormone-Therapy/Its-big-news-when-a-favored-medical-treatment--HRT-for-menopausal-women--is-found-to-be-harmful.html It’s big news when a favored medical treatment – HRT for menopausal women – is found to be harmful. But it’s no news to readers of Susun Weed. She’s been blowing the whistle on both scientific and alternative treatments of menopause for nearly two decades. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/825/1/Ten-Tips-for-Women-with-PMS/Ten-Tips-for-Women-with-PMS.html Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90) to help ease these discomforts. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/824/1/Menopausal-Years---the-Wise-Woman-Way/Menopausal-Years---the-Wise-Woman-Way.html Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and different needs. susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/816/1/Vaginismus-Painful-or-Impossible-Sexual-Intercourse/Vaginismus-Painful-or-Impossible-Sexual-Intercourse.html In some women vaginismus prevents all attempts at successful sexual intercourse. Vaginismus is an involuntary contraction of the muscles surrounding the entrance to the vagina, making penetration painful, and or impossible. amyotis@pacificartricles.com (Amy Otis) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/808/1/Menopause-and-Hypothyroidism/Menopause-and-Hypothyroidism.html Menopause and hypothyroidism have common symptoms, such as depressed mood, decreased energy and decreased memory, among others. Discover what can help your hythroid. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/807/1/Menopause-and-Water-Retention/Menopause-and-Water-Retention.html Water retention is excessive accumulation of fluid in the body. It occurs in women during menopause or perimenopause when they take estrogen replacement hormones. Find out what to do about this uncomfortable symptom. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/806/1/Menopause-and-Blood-Sugar-Imbalance/Menopause-and-Blood-Sugar-Imbalance.html A study that tracked metabolic changes in women as they progressed through menopause found that one out of six women developed blood sugar imbalance. Find out what to do to avoid blood sugar problems. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/804/1/Menopause-and-Yeast-Infections/Menopause-and-Yeast-Infections.html Caused by an overgrowth of Candida albicans, a fungus, yeast infections are the most common of all vaginal infections. Yeast infections are not sexually transmitted and are often caused by menopause. Find out what to do about them. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/803/1/Menopause-and-Urinary-Infections/Menopause-and-Urinary-Infections.html The urinary tract is more susceptible to infections during menopause due to reduction in hormonal support. Find out what to do so you don't get this tract infection. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/802/1/Menopause-and-Anger/Menopause-and-Anger.html During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. Find out what you can due to stay calm. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/801/1/Menopause-and-Vaginal-Dryness/Menopause-and-Vaginal-Dryness.html Many women feel vaginal dryness during menopause due to the thinning of the mucus membranes and the loss of elasticity in the walls of the vagina. The reduction in the production of estrogen in the ovaries may cause the thinning of the vaginal lining. Find out what you can do to restore balance. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/800/1/Menopause-Hot-Flashes-and-Night-Sweats/Menopause-Hot-Flashes-and-Night-Sweats.html Hot flashes are one of the most talked about symptoms of Menopause. About 80% of the women in America experience hot flashes and night sweats during menopause. Find out how to make yourself more comfortable. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/798/1/Menopause-and-Weight-Loss/Menopause-and-Weight-Loss.html During menopause, many women report that the challenge of weight loss becomes even more difficult. Discover what changes you need to make to get and keep the weight off. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/797/1/Menopause-and-Fatigue/Menopause-and-Fatigue.html Fatigue can be debilitating when you are going through menopause. Find out what to do to get your natural energy back. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/793/1/Menopause-and-Gastrointestinal-Distress/Menopause-and-Gastrointestinal-Distress.html Along with indigestion, gas, and bloating, menopause can bring gastrointestinal distress so bad as to keep you home bound. Find out what to do so you can get back to living. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/792/1/Menopause-and-Headaches/Menopause-and-Headaches.html During menopause, headaches can start of increase intensity as well as bring on migraines that never existed before. Find out how to prevent these debilitating symptoms. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/791/1/Menopause-and-Dizziness/Menopause-and-Dizziness.html Unfortunately during menopause, the explosive, mind wrecking symptom of dizziness can be your worst enemy. Find out what natural solutions you can use to deal with dizziness during menopause. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/790/1/Menopause-and-Incontinence/Menopause-and-Incontinence.html Discover what are the different kinds of incontinence and what you can do about them. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/789/1/Menopause-and-Insomnia/Menopause-and-Insomnia.html When Menopause begins, how do you get a good night's sleep? cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/780/1/Menopause-and-Mood-Swings/Menopause-and-Mood-Swings.html Crying for no apparent reason. Raging the next moment? Find out what causes menopausal mood swings and what you can do to bring balance back into your life. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/774/1/Menopause-and-Estrogen/Menopause-and-Estrogen.html Estrogen levels drop significantly as women head into peri- or pre-menopause. Find out what that means for you. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/773/1/Menopause-and-Loss-of-Libido/Menopause-and-Loss-of-Libido.html One of the most common symptoms of the onset of Menopause is a distinct loss of sexual desire. Discover what you can do about it here. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/772/1/Menopause-and-Womens-Health/Menopause-and-Womens-Health.html Entering menopause requires even more attention on a women's health. Find out what nutrition, including vitamins and supplements, you should be aware of. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/770/1/Menopause-and-Bioidentical-Hormones/Menopause-and-Bioidentical-Hormones.html Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman's body, with no reported side effects. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/769/1/Menopause-and-Osteoporosis/Menopause-and-Osteoporosis.html During menopause the loss of estrogen produced by the ovaries can be an additional cause in women's bone loss. Find out how to prevent osteoporosis before and during this transition. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/767/1/Menopause-and-Progesterone/Menopause-and-Progesterone.html Is it possible that menopausal symptoms such as mood swings, depression and hot flashes are caused by lowered level sof progsterone as women age? cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/766/1/Menopause-Relief/Menopause-Relief.html Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. cathytaylor@pacificartiles.com (Cathy Taylor) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/764/1/Is-Menopause-a-4-Letter-Word/Is-Menopause-a-4-Letter-Word.html First of all, let's define Menopause. Then we'll take a look at some natural ways to make this one of the best times in your life! Defined, Menopause means "the cessation of menses", or in common ter... aaronpotts@pacificarticles.com (Aaron Potts) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/740/1/List-of-Menopause-Symptoms/List-of-Menopause-Symptoms.html Many women do not know what the symptoms of menopause are. Learn about the variety of menopause symptoms in women. alexfir@pacificarticles.com (Alex Fir) Wed, 12 Jul 2006 00:00:00 -0400