http://www.pacificarticles.com en-us http://www.pacificarticles.com N/A rchamria@gmail.com Tue, 06 Jan 2009 19:21:05 -0500 20 http://www.pacificarticles.com/articles/7086/1/Juicing-for-Health--Healing/Juicing-for-Health--Healing.html Juice up your life to make it fresh and lively. Taking juices is crucial as it has a lot of nutritional value. Juices are easy to take and are not at all time consuming. Just take some..... keepcondom@pacificarticles.com (Keepcondom ...) Mon, 02 Jul 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7085/1/Vitamins--Exercise--Diet-The-Easy-Prescription-for-Good-Health/Vitamins--Exercise--Diet-The-Easy-Prescription-for-Good-Health.html A balanced diet with complete vitamins along with proper exercise is what makes a man healthy. It has been said since ages that a disciplined lifestyle that..... keepcondom@pacificarticles.com (Keepcondom ...) Mon, 02 Jul 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7078/1/How-Food-Affects-Mood/How-Food-Affects-Mood.html The food one has clearly shows on the face. If you eat healthy food you have a glowing skin, shining hair and you look physically active. Not only that..... keepcondom@pacificarticles.com (Keepcondom ...) Sat, 30 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7077/1/Protein-Rich-Foods/Protein-Rich-Foods.html Proteins are essential nutrient for the development of the body. The digestive juices in..... keepcondom@pacificarticles.com (Keepcondom ...) Sat, 30 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7076/1/Dietary-supplements/Dietary-supplements.html A balanced diet is a must for all to take in all the nutrients required by the body. For that one should eat a variety of food. A variety of food that..... keepcondom@pacificarticles.com (Keepcondom ...) Sat, 30 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7075/1/Foods-you-should-buy/Foods-you-should-buy.html Food is an essential part of our life. After air and water what we require the most is the food. A balanced food is a must to keep a person healthy. The food you have..... keepcondom@pacificarticles.com (Keepcondom ...) Sat, 30 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7074/1/How-much-water-do-you-need/How-much-water-do-you-need.html Water is equally important as the air we breathe. A man can stay alive for some time without food but cannot stay alive for long without water. Water is an important element..... keepcondom@pacificarticles.com (Keepcondom ...) Sat, 30 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7073/1/Five-Delicious-and-Easy-Ways-to-Get-Lycopene-in-Your-Diet/Five-Delicious-and-Easy-Ways-to-Get-Lycopene-in-Your-Diet.html Lycopene is a powerful anti-oxidant and is related to beta-carotene. It is a red pigment found in tomatoes, watermelon and grapefruit that gives..... keepcondom@pacificarticles.com (Keepcondom ...) Sat, 30 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7072/1/Health-and-Nutrition/Health-and-Nutrition.html A good nutritious diet is what is required to keep a person healthy and wealthy. Nutrition is the base of a healthy person. What you eat reflects in..... keepcondom@pacificarticles.com (Keepcondom ...) Sat, 30 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6801/1/Getting-Older-Does-Not-Mean-Getting-Slower/Getting-Older-Does-Not-Mean-Getting-Slower.html Many benefits are available to those who reach the golden years of their life: wisdom, a relaxed style of life, a lifetime of memories and..... mitamins@pacificarticles.com (Mitamins ) Tue, 12 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6796/1/Choosing-the-best-multi-vitamin/Choosing-the-best-multi-vitamin.html Browsing any drugstore or super market to buy multi vitamins, you will know they come in all shapes and sizes, as well as a range of prices. Which multi vitamin is..... mitamins@pacificarticles.com (Mitamins ) Tue, 12 Jun 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6031/1/Are-Diet-Sodas-Really-Healthier-Than-Regular-Sweetened-Sodas/Are-Diet-Sodas-Really-Healthier-Than-Regular-Sweetened-Sodas.html While a diet soda doesn't contain sugar that's about the only health advantage it has over regular sodas. Diet sodas contain caffeine, acids that promote dental erosion and..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6026/1/Is-Your-Diet-Full-of-Super-Foods/Is-Your-Diet-Full-of-Super-Foods.html Super foods are those which pack a real nutrient punch and provide special nutrition that improves health in multiple ways. An example are the omega-3 fatty acids. They have..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6025/1/The-New-Food-Pyramid/The-New-Food-Pyramid.html After much debate, our government has revised the food pyramid. There were definite nutritional flaws in the old one and,..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6014/1/Is-Your-Diet-Acidic-or-Basic/Is-Your-Diet-Acidic-or-Basic.html The American diet is usually an acidic one. This comes from eating a predominence of..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6004/1/The-Sugar-Crisis/The-Sugar-Crisis.html There are three main problems with consuming too much sugar: you eat too many calories, it contains almost no nutrients and provokes an..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6000/1/Brocoli-Nature/Brocoli-Nature.html Broccoli and other cruciferous vegetables like cauliflower, cabbage and brussel sprouts have several healthy substances in them. They do everything from fight cancer to..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5996/1/Can-Coffee-Drain-Your-Energy-Levels/Can-Coffee-Drain-Your-Energy-Levels.html Many Americans drink one or more cups of coffee a day yet complain of fatigue. What's wrong with a coffee habit if it..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5995/1/Nutrition-for-Older-Athletes/Nutrition-for-Older-Athletes.html There's good news and there's bad new's for older athletes. The good news is that if training intensity can be maintained decrements in performance will be..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5991/1/The-Many-Health-Benefits-of-Garlic/The-Many-Health-Benefits-of-Garlic.html Garlic has been used medicinally for thousands of years. Sanskrit records show it's use about 5000 years ago and it has been used in Chinese medicine for..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5988/1/The-Incredible-Blueberry/The-Incredible-Blueberry.html Every now and then a super food comes along that not only tastes good but is great for your health. Enter the blueberry. It is sweet, juicy, delicious and full of..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5987/1/Are-Health-Bars-Really-Healthy/Are-Health-Bars-Really-Healthy.html In response to demands for more nutritious snacks, there are a variety of so called health bars in our grocery store aisles. They range from fruit and nut, granola, Power Bars and..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5974/1/Afraid-of-the-Fat/Afraid-of-the-Fat.html Do you think that to lose fat you can't eat any? Or how about those sayings "eat fat and get fat". While they sound logical because fats have a high number of..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5959/1/Natrural-Fats-in-the-Right-Proportion/Natrural-Fats-in-the-Right-Proportion.html Natural fats are a part of a healthy diet. They are amongst some of the healthiest foods you can..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5942/1/Know-Your-Fats/Know-Your-Fats.html The UDSA advises getting 25-30% (or less) of our diet from fats. That's a lot when you think about it!..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Sat, 26 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/2514/1/Persistent-Heartburn-Get-Relief-Now/Persistent-Heartburn-Get-Relief-Now.html You don't need to be held hostage by your heartburn any longer. Find out which foods act as triggers and avoid them at all costs! mathew_keegan@pacificarticles.com (Matthew Keegan) Sat, 30 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2160/1/How-to-Plan-Your-Meals-for-Weight-Loss--Make-Nutritious-Meals-Easy/How-to-Plan-Your-Meals-for-Weight-Loss--Make-Nutritious-Meals-Easy.html Let's face it, if you don't have a meal plan, you're likely to grab anything when hunger strikes and that will keep you from reaching your weight loss goals. Cook in bulk so you can easily put together different nutritious meals that stay within your eating plan. r_welch@pacififarticles.com (R Welch) Wed, 27 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2138/1/Diet-Fitness---You-Really-Are-What-You-Eat/Diet-Fitness---You-Really-Are-What-You-Eat.html Learn the quickest route to a fit body. Follow these simple rules and succeed with your fitness goals. r_welch@pacififarticles.com (R Welch) Tue, 26 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1575/1/Natural-Food-Sources-of-Hyaluronic-Acid-and-Collagen/Natural-Food-Sources-of-Hyaluronic-Acid-and-Collagen.html Want firmer skin but don't want to use collagen injections to get it? Try natural food sources of hyaluronic acid and collagen instead. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1569/1/How-to-Stop-Bad-Breath-In-4-Refreshing-Steps/How-to-Stop-Bad-Breath-In-4-Refreshing-Steps.html OK, no more excuses, here's how to stop making everyone laugh behind your back after getting a wiff of your noxious breath. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1494/1/Bye-Bye-Holidays-and-Holiday-Eating/Bye-Bye-Holidays-and-Holiday-Eating.html Hoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1489/1/Confessions-of-a-Personal-Fitness-Trainer/Confessions-of-a-Personal-Fitness-Trainer.html As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all learn, from my own weakness, here goes…My Confession. deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1481/1/How-to-Find-The-Healthy-Foods-When-Grocery-Shopping/How-to-Find-The-Healthy-Foods-When-Grocery-Shopping.html We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1472/1/Feeling-Tired-Energize-Yourself-With-Living-Foods/Feeling-Tired-Energize-Yourself-With-Living-Foods.html Did you know the food you eat directly affects the energy you have? If you are quite often tired it may not be a just a simple matter of getting more sleep. You might need to top up on 'living' foods which energize you. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1456/1/Are-You-Eating-Too-Much-Salt/Are-You-Eating-Too-Much-Salt.html For most of us, eating healthfully means cutting down on salt. This article will show you how to dramatically reduce salt in your diet. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1447/1/Is-Your-Food-Aging-You/Is-Your-Food-Aging-You.html Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food cause the body to prematurely age. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1446/1/Feeling-Tired-No-Pep--Zing-Tap-Into-Breakfast-Smoothies/Feeling-Tired-No-Pep--Zing-Tap-Into-Breakfast-Smoothies.html I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery... kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1440/1/Are-You-Lactose-Intolerant/Are-You-Lactose-Intolerant.html Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. This article will help you understand the condition and what to do to ensure you maintain good health. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1439/1/Feeling-Tired-Cant-Lose-Weight-Tap-Into-Protein-Power/Feeling-Tired-Cant-Lose-Weight-Tap-Into-Protein-Power.html Exectutives rushing through the day not stopping for lunch? Moms running after small children and surviving on toddler left overs? Women skipping breakfast and then eating a salad or cup of soup for lunch? Any of these situations fit you? If so, then this nutritional key could give you amazing stamina and energy. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1407/1/Improve-Your-Health-With-Fiber/Improve-Your-Health-With-Fiber.html By understanding the role of fiber in your diet you can make simple, cost effective improvements to your health, weight and diabetes. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1401/1/Six-Ways-to-Eat-More-Healthfully/Six-Ways-to-Eat-More-Healthfully.html With so much 'diet advice' around today it is little wonder if you feel somewhat confused. These six tips will help you and your family eat more healthfully. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1368/1/What-Is-the-Glycemic-Index/What-Is-the-Glycemic-Index.html Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. This article describes how the glycemic index works, what it means for dieters in terms of being able to stick with a diet, and some tips for incorporating it into your daily life. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1334/1/The-Tao-Of-Nutrition---Why-Healing-Diets-Can-Help/The-Tao-Of-Nutrition---Why-Healing-Diets-Can-Help.html Western society often has a poor understanding of balance, and this is no less the case with both nutrition and healing. Learn how the TCM worldview is fundamentally different, and how powerful food can be as a healing agent. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1311/1/Why-Go-Organic/Why-Go-Organic.html Choosing the organic way is rising by consumer demand and is anticipated to double by 2009 from what is presently is. carolyn_porter@pacificarticle.com (Carolyn Porter) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1209/1/A-Practical-Approach-To-Healthy-Eating/A-Practical-Approach-To-Healthy-Eating.html Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop a healthy diet that lasts a lifetime. maximilium@verizon.net (Nehemiah Maxwell) Sun, 16 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1127/1/Food-Sensitivity-And-Your-Health/Food-Sensitivity-And-Your-Health.html Your journey back to health must begin with food sensitivity testing. nickarrizza@pacificarticles.com (Dr. Nick Arrizza, M. D.) Sat, 15 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/844/1/Building-Better-Bones/Building-Better-Bones.html Using the Six Steps of Healing, Susun Weed discusses Wise Woman Ways for building strong, flexible bones ... without supplements! susunweed@pacificarticles.com (Susun Weed) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/728/1/Risk-of-Eating-Unhealthy/Risk-of-Eating-Unhealthy.html You do not have to be a doctor to understand the relationship between too much consumption of food, and health disorders. alexfir@pacificarticles.com (Alex Fir) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/725/1/Eat-Healthy-Without-Meat/Eat-Healthy-Without-Meat.html Many people worry that they will not be able to get enough protein and minerals without eating meat. This is not a problem. alexfir@pacificarticles.com (Alex Fir) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/723/1/The-Importance-of-Water-for-Your-Skin-and-Health/The-Importance-of-Water-for-Your-Skin-and-Health.html Why must we keep our bodies so hydrated? alexfir@pacificarticles.com (Alex Fir) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/718/1/Why-Fiber-is-Important-in-Hemorrhoids-Prevention/Why-Fiber-is-Important-in-Hemorrhoids-Prevention.html Fiber have huge role in hemorrhoids prevention. Learn important facts about this valuable carbohydrate. alexfir@pacificarticles.com (Alex Fir) Tue, 11 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/352/1/Water-And-Fiber-The-New-quotNutrientsquot/Water-And-Fiber-The-New-quotNutrientsquot.html The continued discussion of nutrients with three extra ones and two surprises. Find out how water and fiber are considered some helpful "nutrients" to overall good skin complexion. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/334/1/Recognizing-and-Treating-Anorexia-and-Bulimia/Recognizing-and-Treating-Anorexia-and-Bulimia.html Anorexia nervosa and bulimia are not the same illnesses but they can be very similar in both cause and effect. Treatment for each disorder also overlaps. Anorexia is a growing eating disorder among young women where they starve themselves to become thin. Bulimia is also a popular eating disorder that commonly affects women who have an extreme fear of gaining weight. Instead of starving, they choose to stuff themselves with food and then purge it by forcing themselves to vomit. Both disorders have risen dramatically in the last few years, with one in three women below the age of 20 suffering from either one. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400