http://www.pacificarticles.com en-us http://www.pacificarticles.com N/A rchamria@gmail.com Tue, 06 Jan 2009 16:40:35 -0500 20 http://www.pacificarticles.com/articles/2620/1/Take-This-Zen-Test-Can-You-Practice-When-Youre-Agitated/Take-This-Zen-Test-Can-You-Practice-When-Youre-Agitated.html Zen isn't about feeling good all the time, says Dr. Gary S. Goodman, noted author, speaker, and consultant. It is more about feeling whatever needs to be felt at the time, including agitation, and then responding the most appropriate way, says this author of the popular audio program "The Law of Large Numbers: How To Make Success Inevitable," published by Nightingale-Conant. garys_goodman@pacificarticles.com (Dr. Gary S. Goodman) Sat, 30 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2619/1/Can-You-Wait-Until-Your-Mud-Settles/Can-You-Wait-Until-Your-Mud-Settles.html The retiree or teenager or worker who faces a sudden suspension of routines and privileges faces a great opportunity, says Dr. Gary S. Goodman, President of Customersatisfaction.com, sales, service & success coach, and best-selling author of 12 books and the audio program, "The Law of Large Numbers: How To Make Success Inevitable," published by Nightingale-Conant. According to this popular keynote speaker and radio and TV commentator, if we can wait until our mud settles, as meditators try to do, we can ask the most important questions and hear the most significant answers. garys_goodman@pacificarticles.com (Dr. Gary S. Goodman) Sat, 30 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2024/1/Yoga-And-Weight-Loss/Yoga-And-Weight-Loss.html Yoga can be more than just the exercise part of a weight loss program. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2023/1/Health-Benefits-of-Yoga/Health-Benefits-of-Yoga.html A lot of claims are made about the beneficial affects of yoga on mental and physical health. What's the truth? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2022/1/Yoga---One-Size-Doesnt-Need-To-Fit-Allv/Yoga---One-Size-Doesnt-Need-To-Fit-All.html Yoga's great, but a lot of people won't try it. Why not? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1957/1/quotNonquot-Meditation-Techniques/quotNonquot-Meditation-Techniques.html There is a lot of information on HOW TO meditate. Wouldn't it be nice to learn how to meditate without HAVING TO meditate? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1672/1/Mindfulness-101-Should-Meditation-Be-Taught-In-College/Mindfulness-101-Should-Meditation-Be-Taught-In-College.html Many universities are considering offering meditation as an academic credit course. Here's a look at why that's a misguided idea... mayatalisman_frost@pacificarticles.com (Maya Talisman Frost) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1665/1/Mindfulness-and-Eating-Divine-Desk-Dining/Mindfulness-and-Eating-Divine-Desk-Dining.html Stuck at your desk for lunch again? Take two minutes to turn that type-and-swallow routine into a divine desk dining experience... mayatalisman_frost@pacificarticles.com (Maya Talisman Frost) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1662/1/Lighthearted-Meditation-Playing-With-Mindfulness/Lighthearted-Meditation-Playing-With-Mindfulness.html Are you *working* on developing greater mindfulness through meditation? It's time to start playing instead. mayatalisman_frost@pacificarticles.com (Maya Talisman Frost) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1620/1/Wireless-Meditation-Top-Five-Tips-For-Wherever-Whenever-Mindfulness/Wireless-Meditation-Top-Five-Tips-For-Wherever-Whenever-Mindfulness.html Attached to your cushion, bench or altar? Go wireless! Here's a look at developing mindfulness wherever---whenever... mayatalisman_frost@pacificarticles.com (Maya Talisman Frost) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1485/1/Yoga-Brings-Relief-For-Irritable-Bowel-Syndrome-Sufferers/Yoga-Brings-Relief-For-Irritable-Bowel-Syndrome-Sufferers.html If you suffer from irritable bowel syndrome (IBS) and feel as though you have need something other than the traditional medical interventions, you may be relieved to know that IBS can be improved from physical and lifestyle changes, in particular - the addition of exercise. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1359/1/Seeing-Through-Different-Eyes---Inversion-Yoga-Poses/Seeing-Through-Different-Eyes---Inversion-Yoga-Poses.html What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulderstand, half shoulderstand, and headstand. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1347/1/The-Journey-Of-Yoga-Through-Mind/The-Journey-Of-Yoga-Through-Mind.html The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1336/1/Beyond-Flexibility---The-Health-Benefits-Of-Yoga/Beyond-Flexibility---The-Health-Benefits-Of-Yoga.html To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1066/1/Spirituality-Beyond-Meditation/Spirituality-Beyond-Meditation.html Do you meditate? How long have you been doing it? How much of your time does it consume daily? How happy are you with the long term results your practice has yielded? Did you know that there is better more effective way to achieve the deep enlightenment, inner peace, happines, joy, connectedness etc, that you have been seeking? To learn more kindly read this article. nickarrizza@pacificarticles.com (Dr. Nick Arrizza, M. D.) Sat, 15 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1056/1/Health-Living-A-Wilfull-Life/Health-Living-A-Wilfull-Life.html Do you suffer from negative automatic thoughts and behaviors that consume your life energy, your attention and your time? Have you been wrestling to free yourself from this inner programming? Well if so then you may be interested in a new approach which will set you free. nickarrizza@pacificarticles.com (Dr. Nick Arrizza, M. D.) Sat, 15 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/812/1/A-Relaxing-Way-of-Schooling/A-Relaxing-Way-of-Schooling.html Yoga, which is more than 5,000 years old Indian tradition, has been immensely popular in the United States of America. Americans have discovered the art of relaxation through yoga. cathytaylor@pacificartiles.com (Cathy Taylor) Thu, 13 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/359/1/Yoga-and-Your-Heart/Yoga-and-Your-Heart.html The leading cause of death for both men and women in United States according to American Heart Association is Coronary Heart Disease, Which causes approximately 1.5 million heart attacks each year. Recently research has shown that yoga and meditation have been known to reduce blood pressure, regulate heart rhythm, improve the elasticity of the arteries, lower pulse rate and increases the heart's stroke volume. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/358/1/Origins-of-Yoga/Origins-of-Yoga.html Yoga is an ancient art of physical and spiritual well being that originated in India. Even today in India it is a vibrant living tradition, it is also seen as a means to attain enlightenment. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/357/1/Yoga-Truth-about-Your-Health/Yoga-Truth-about-Your-Health.html The human body, which contains imbalances of physical and mental level, develops disease either of body or mind eventually. Many people, if they do not feel any pain or discomfort, do not realize this and go on with their lives. Yoga has the ability to cure these underlying imbalances and keeps a person healthy and also helps the person from contracting any diseases in future. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/356/1/Techniques-For-Solving-Everyday-Stress-Using-Yoga/Techniques-For-Solving-Everyday-Stress-Using-Yoga.html Do you feel stressed all the time? 24 hours in a day not enough? Don't have any personal time to do your personal projects? Co-workers driving you crazy? Don't worry. Yoga and meditation can provide the answer. For the stress can be reduced by managing and controlling it. Our mind controls whether we adapt to live with stress or reducing it and living a stress free life. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/348/1/YogaSutra---First-Text-On-Yoga/YogaSutra---First-Text-On-Yoga.html Patanjali was the first person to compose yoga into a text called Yogasutra around two thousand years ago. He did not create anything new with yoga but rather outlined the art and summarized it in an organized fashion. The metaphysical base for his book consists mainly the sankhaya theory, but he made considerable changes to it. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400