http://www.pacificarticles.com en-us http://www.pacificarticles.com N/A rchamria@gmail.com Fri, 21 Nov 2008 01:59:19 -0500 20 http://www.pacificarticles.com/articles/2144/1/How-to-Burn-off-Body-Fat-with-a-Compound-Exercise-Workout/How-to-Burn-off-Body-Fat-with-a-Compound-Exercise-Workout.html Learn how to burn off body fat quickly with this killer workout. Hit every major muscle group in the shortest amount of time. r_welch@pacififarticles.com (R Welch) Wed, 27 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2086/1/5-Things-To-Look-For-In-A-Fitness-Trainer---And-Why/5-Things-To-Look-For-In-A-Fitness-Trainer---And-Why.html donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2085/1/5-Tips-On-How-To-Ease-Into-ExerciseAnd-Why/5-Tips-On-How-To-Ease-Into-ExerciseAnd-Why.html donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2013/1/Is-Walking-The-Best-Exercise/Is-Walking-The-Best-Exercise.html It seems like every magazine you see on the supermarket racks says to walk, or so-and-so lost so many pounds, where to walk, when to walk, and so on. But is walking really the best exercise there is? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1780/1/Exercise-and-Weight-Loss-Tip-1-Why-Behind-the-Neck-Exercises-Are-Bad-For-You/Exercise-and-Weight-Loss-Tip-1-Why-Behind-the-Neck-Exercises-Are-Bad-For-You.html Learn why you should NEVER perform Behind-the-Neck Exercises lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1774/1/Weight-Loss-Tip-2-How-to-Pick-a-Good-Personal-Trainer/Weight-Loss-Tip-2-How-to-Pick-a-Good-Personal-Trainer.html All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the sour milk with this eye-opening article... lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1771/1/Weight-Loss-and-Exercise-in-Tough-Environmental-Conditions/Weight-Loss-and-Exercise-in-Tough-Environmental-Conditions.html Discover the best way to fit your exercise routine into your particular environment... lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1761/1/Hate-the-Gym-Create-a-Circuit-at-Home/Hate-the-Gym-Create-a-Circuit-at-Home.html Circuit training is so popular because it is effective. Combining aerobic and toning exercises, you get a total body workout in 30 minutes. Instead of doing the same thing every time you go to the gym, why not try something new? nicole_palacios@pacificarticles.com (Nicole Palacios) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1760/1/Flattening-Your-Stomach-in-Four-Easy-Steps/Flattening-Your-Stomach-in-Four-Easy-Steps.html You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just “hanging around.” There are all sorts of cute names for it: snack pouch, spare tire, love handles, and the list goes on. All you know is that you want it gone. nicole_palacios@pacificarticles.com (Nicole Palacios) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1503/1/Success-Versus-Failure-in-the-Exercise-Department/Success-Versus-Failure-in-the-Exercise-Department.html Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1280/1/Questioning-Warm-Ups---Solving-an-Often-Overlooked-Aspect-of-Training-Part-2/Questioning-Warm-Ups---Solving-an-Often-Overlooked-Aspect-of-Training-Part-2.html Tired of unproductive workouts? Sick of getting injured? Want results? Discover how to prepare for the best workouts of your life with a quality warm-up. Did you know that traditional warm-ups are seriously flawed and can actually cause injury? In fact, the warm-up is the most misunderstood aspect of training. This article solves many questions about the often overlooked aspect of training, the warm-up! johnpaul_catanzaro@pacificarticles.com (John Paul Catanzaro) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1279/1/Warm-Up-for-the-Spine---Three-Easy-Methods-to-Warm-Up-the-Spine-for-Activity/Warm-Up-for-the-Spine---Three-Easy-Methods-to-Warm-Up-the-Spine-for-Activity.html It is estimated that up to 80% of the population has experienced or will experience at least one bout of low back pain in their life. So, it would be wise to warm-up the spine thoroughly prior to physical activity, but how? In this article, I will share with you three simple methods that you can use. - Learn how to decompress the spine and increase strength with one simple technique. - Discover which two exercises floss the nervous system and are recommended for low back health. - Discover the most critical period of the day that results in an 18% loss of strength in the spine and increases the risk of injury . - Learn a series of exercises that will pump fresh fluid through the spinal discs to nourish the tissues. johnpaul_catanzaro@pacificarticles.com (John Paul Catanzaro) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1278/1/Questioning-Warm-Ups-Solving-an-Often-Overlooked-Aspect-of-Training-Part-1/Questioning-Warm-Ups-Solving-an-Often-Overlooked-Aspect-of-Training-Part-1.html Tired of unproductive workouts? Sick of getting injured? Want results? Discover how to prepare for the best workouts of your life with a quality warm-up. Did you know that traditional warm-ups are seriously flawed and can actually cause injury? In fact, the warm-up is the most misunderstood aspect of training. This article solves many questions about the often overlooked aspect of training, the warm-up! johnpaul_catanzaro@pacificarticles.com (John Paul Catanzaro) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1274/1/Best-Time-to-Train/Best-Time-to-Train.html Have you ever wondered what the best time to train is? Look no further, this article has the answer. johnpaul_catanzaro@pacificarticles.com (John Paul Catanzaro) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/765/1/Whatever-You-Do-Dont-Exercise/Whatever-You-Do-Dont-Exercise.html You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON'T do it! People talk about the many... aaronpotts@pacificarticles.com (Aaron Potts) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/758/1/Get-Out-and-Play-Top-7-Outdoor-Exercises/Get-Out-and-Play-Top-7-Outdoor-Exercises.html Need exercise, but don't have much equipment? Sick of the daily grind of working out at your gym? Want to get some sun and some exercise at the same time? Learn how with the Top 7 Outdoor Exercises! aaronpotts@pacificarticles.com (Aaron Potts) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/749/1/Exercise-Why-YOU-Should-Do-It/Exercise-Why-YOU-Should-Do-It.html Find out why EVERYONE should be exercising, regardless of their health and fitness goal! aaronpotts@pacificarticles.com (Aaron Potts) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/727/1/Fitness-of-the-Body/Fitness-of-the-Body.html What does it take to achieve complete body fitness? alexfir@pacificarticles.com (Alex Fir) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/716/1/An-Investigation-of-Fitness-Centers/An-Investigation-of-Fitness-Centers.html There are facilities that cater to the young, the old, the male, the female. alexfir@pacificarticles.com (Alex Fir) Tue, 11 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/709/1/How-to-Keep-Your-Body-Fit/How-to-Keep-Your-Body-Fit.html Learn how to get in better shape and stay that way! Here are some tips for both health and fitness that will help you lose weight, maintain a healthy lifestyle, and be in the best shape of your life. alexfir@pacificarticles.com (Alex Fir) Tue, 11 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/346/1/Getting-Fit-as-a-Family/Getting-Fit-as-a-Family.html In as little as thirty days, you and your family can make that healthy change from overweight and lethargic to active and rugged. More studies now show that thirty days is more than enough to make exercise and eating well a habit. Here are some suggestions to incorporate healthy habits into your family's everyday lifestyle. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/345/1/Family-Fitness/Family-Fitness.html Keep all the family fit. Do it together and have fun. Make keeping fit into an adventure and exciting. Start now by reading how to do it below. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400