http://www.pacificarticles.com en-us http://www.pacificarticles.com N/A rchamria@gmail.com Fri, 21 Nov 2008 00:04:49 -0500 20 http://www.pacificarticles.com/articles/7312/1/Weight-Loss---Starting-on-the-Atkins-Diet/Weight-Loss---Starting-on-the-Atkins-Diet.html The Atkins diet is a very controversial diet that claims that you can eat rich foods while still losing weight. Not only will you not be hungry while..... alien82@pacificarticles.com (Alien82 ) Fri, 13 Jul 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7311/1/Weight-Loss---Negative-Calorie-Food/Weight-Loss---Negative-Calorie-Food.html Negative calorie foods are those that need more calories to metabolize than the calories they have. For example, if you eat an apple, which has about..... alien82@pacificarticles.com (Alien82 ) Fri, 13 Jul 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/7310/1/How-to-Get-Off-of-a-Weight-Loss-Plateau/How-to-Get-Off-of-a-Weight-Loss-Plateau.html So you’ve put together a weight loss plan and it’s working exactly as you expected. OK, it’s hard to stick to a diet, but with such great results..... alien82@pacificarticles.com (Alien82 ) Fri, 13 Jul 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6078/1/Fat-Loss-Tips/Fat-Loss-Tips.html Everybody needs a little helpful advice on the road to weight loss success. Following are eight basic but..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Wed, 30 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6060/1/A-World-of-Permanent-Weight-Loss/A-World-of-Permanent-Weight-Loss.html For most people, finding a diet that works seems like studying astrophysics. It's not that difficult, but..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Wed, 30 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6052/1/Why-Low-Calorie-Diets-Dont-Work/Why-Low-Calorie-Diets-Dont-Work.html There is rising evidence that the American obsession with weight loss is becoming unhealthy. Concerns with weight can lead to..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6029/1/Exercise-and-Fish-Oil-Promote-Fat-Loss/Exercise-and-Fish-Oil-Promote-Fat-Loss.html Overweight and obese individuals are often at risk for a cluster of symptoms termed metabolic syndrome x. Included are..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6027/1/Prescription-Diet-Pill-First-to-Go-Over-the-Counter/Prescription-Diet-Pill-First-to-Go-Over-the-Counter.html According to recent headlines, Xenical (Orlistat) will become the first precription diet pill to be sold over the counter. The drug blunts fat absorption by..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6016/1/Low-Calorie-Diets-May-Lead-to-Bone-Loss/Low-Calorie-Diets-May-Lead-to-Bone-Loss.html Individuals who lose weight on low calorie diets alone may be susceptible to bone loss. The same is not seen when exercise is..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6012/1/A-Healthy-Colon-Infuences-Weight-Loss/A-Healthy-Colon-Infuences-Weight-Loss.html Many parts of the body are involved in weight loss and weight gain. One of the most neglected and..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6011/1/Diet-Pills-Under-Scrutiny/Diet-Pills-Under-Scrutiny.html Until recently, manufacturers of diet pills and other "magic" weight loss aids could make almost any claim they wanted regarding their products performance. Now..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/6005/1/Can-Calcium-Promote-Weight-Loss/Can-Calcium-Promote-Weight-Loss.html Most of us know that calcium builds strong teeth and bones. Exciting new research has indicated that as..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Tue, 29 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5992/1/Get-the-Skinny-on-Cayenne/Get-the-Skinny-on-Cayenne.html Cayenne is best known as a spice that is used to bring up the heat in spicy foods. As the popularity of herbal supplements grows, cayenne has been appearing more..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5986/1/Green-Tea-A-Dieters-Dream/Green-Tea-A-Dieters-Dream.html There has been a great deal of research done in the last few years on the health benefits of green tea. Research has Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5983/1/How-to-Suceed-at-Fat-Loss-for-Beginners/How-to-Suceed-at-Fat-Loss-for-Beginners.html For the beginner entering the fitness and weight loss world it can be intimidating. It doesn't have to be and in reality it is..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5981/1/15-Serious-Health-Consequences-of-Being-Overweight-or-Obese/15-Serious-Health-Consequences-of-Being-Overweight-or-Obese.html An estimated 97 million adults in the United States are overweight or obese. The distinction between overweight and obese is a matter of..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5980/1/My-Top-Ten-Reasons-Not-to-Diet/My-Top-Ten-Reasons-Not-to-Diet.html It's the dawn of a New Year again and most of us find we've done it again. Put on those extra holiday pounds. Our usual instinct is to get on the latest hyped up diet fad that's..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5979/1/Eating-Slowly-Inhibits-Appetite/Eating-Slowly-Inhibits-Appetite.html For decades dieters have been told to eat slowly to help them lose weight and it seemed to work. Until now, however, there has been no scientific evidence to explain why..... Lanny schaffer@pacificarticles.com (Dr. Lanny Schaffer) Mon, 28 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5866/1/The-Weight-Loss-Benefit-of-Green-Tea/The-Weight-Loss-Benefit-of-Green-Tea.html If you have even a passing interest in the topic of The Weight Loss Benefit of Green Tea, then you should take a look at..... alien82@pacificarticles.com (Alien82 ) Sat, 26 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5801/1/Green-Tea-Weight-Loss-Capsule/Green-Tea-Weight-Loss-Capsule.html The best course of action to take sometimes isn't clear until you've listed and considered your alternatives. The following paragraphs........ alien82@pacificarticles.com (Alien82 ) Fri, 25 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5777/1/low-carb-foods/low-carb-foods.html Many aspects have been covered in this article so that you can gain from an wide research....... michael01@pacificarticles.com (Michael01 ) Thu, 24 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5776/1/atkins-diet-menu/atkins-diet-menu.html Knowing that you need to better see this matter I recommend that you take Five minutes to read what we have to say.With the advent of the new age, spent are the years when....... michael01@pacificarticles.com (Michael01 ) Thu, 24 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5775/1/Atkins-Diet/Atkins-Diet.html The world today loves the idea of slim looking people. We see these people in magazines, on the television, and on beauty contests. In short we see them all over following....... michael01@pacificarticles.com (Michael01 ) Thu, 24 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5767/1/Using-Green-Tea-in-Weight-Loss-Programs/Using-Green-Tea-in-Weight-Loss-Programs.html This article explains a few things about Using Green Tea in Weight Loss Programs , and if you're interested, then this is..... alien82@pacificarticles.com (Alien82 ) Thu, 24 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5764/1/Study-on-Green-Tea-and-Weight-Loss/Study-on-Green-Tea-and-Weight-Loss.html The best course of action to take sometimes isn't clear until you've listed and considered your alternatives. The following paragraphs....... alien82@pacificarticles.com (Alien82 ) Thu, 24 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5692/1/Herbal-Home-Remedies-for-Obesity-Treatment/Herbal-Home-Remedies-for-Obesity-Treatment.html Obesity is the bodily condition that has been recognized by excessive deposition of fat in adipose tissue. It is due to the excessive consumption of food to meet the........ alien82@pacificarticles.com (Alien82 ) Tue, 22 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/5598/1/Acupuncture-for-Weight-Loss/Acupuncture-for-Weight-Loss.html Weight loss is a goal for most Americans given our every expanding waist lines. Acupuncture for weight loss provides a unique approach to......... alien82@pacificarticles.com (Alien82 ) Mon, 21 May 2007 00:00:00 -0400 http://www.pacificarticles.com/articles/2610/1/Changing-Your-Address-Could-Help-Your-Diet/Changing-Your-Address-Could-Help-Your-Diet.html It’s harder to be on an effective diet and lose weight in the Midwest than it is in Hawaii, says Dr. Gary S. Goodman, President of Customersatisfaction.com, sales, service & success coach, and best-selling author of 12 books and the audio program, "The Law of Large Numbers: How To Make Success Inevitable," published by Nightingale-Conant. According to this popular keynote speaker and radio and TV commentator, by changing your address, you might be able to change your physique! garys_goodman@pacificarticles.com (Dr. Gary S. Goodman) Sat, 30 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2609/1/I-Can-See-My-Feet-How-To-Get-Rid-Of-That-Big-Gut/I-Can-See-My-Feet-How-To-Get-Rid-Of-That-Big-Gut.html Can you stand tall, look down past your belt. and see your feet? If not, that gut is in the way, says Dr. Gary S. Goodman, sales, service & success coach, and best-selling author of 12 books and the audio program, "The Law of Large Numbers: How To Make Success Inevitable," published by Nightingale-Conant. According to this popular keynote speaker and radio and TV commentator, one of the things you can to to reduce that gut is to attack the "Killer B's." garys_goodman@pacificarticles.com (Dr. Gary S. Goodman) Sat, 30 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2534/1/The-Influenza-Diet/The-Influenza-Diet.html Almost all diets are planned...except for this one. mathew_keegan@pacificarticles.com (Matthew Keegan) Sat, 30 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2237/1/Taking-Control-of-Your-Weight/Taking-Control-of-Your-Weight.html There are many ways to lose weight. Which is the best? That depends on the person. Just like one antibiotic works for one patient and not the next, sometimes weight control requires trying different approaches until you succeed. keith_maclean@pacificarticles.com (Keith MacLean) Wed, 27 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2155/1/How-to-Lose-Fat-Fast--A-Simple-Diet-for-Weight-Loss/How-to-Lose-Fat-Fast--A-Simple-Diet-for-Weight-Loss.html With the obesity rate at a shocking all time high, the need for nutritional know how and a simple diet for weight loss has never been more serious. A simple diet for weight loss is what most people need. r_welch@pacififarticles.com (R Welch) Wed, 27 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2096/1/6-Tips-For-A-Weight-Loss-Plan/6-Tips-For-A-Weight-Loss-Plan.html A successful business has a business plan. A successful team has a game plan. A successful weight loss program begins with a weight loss plan. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2091/1/5-Health-Benefits-Of-Weight-Loss/5-Health-Benefits-Of-Weight-Loss.html Everybody keeps saying they need to lose weight, but what are the health benefits of weight loss? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2089/1/Natural-Weight-Loss-And-Unnatural-Weight-Gain/Natural-Weight-Loss-And-Unnatural-Weight-Gain.html Is being overweight "natural"? Can something as "unnatural" as modern life be causing the spreading (pun intended) of obesity? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2088/1/Fast-Weight-Loss-Systems-Fact-Or-Fiction/Fast-Weight-Loss-Systems-Fact-Or-Fiction.html donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2084/1/9-Steps-To-A-Healthy-Weight-Loss-Program/9-Steps-To-A-Healthy-Weight-Loss-Program.html Do you want weight loss, or do you want healthy weight loss. Here are a few tips about healthy weight loss. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2080/1/11-Steps-to-Successful-Weight-Loss/11-Steps-to-Successful-Weight-Loss.html Here are a few tips that should be a part of any serious weight loss program. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2069/1/7389432-Weight-Loss-Tips-Guaranteed-To-Help-You-Lose-Weight/7389432-Weight-Loss-Tips-Guaranteed-To-Help-You-Lose-Weight.html Everywhere you turn, everybody's got a weight loss tip. There's a new diet in the magazine at the supermarket, and a new pill advertised on TV. What should you believe? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2066/1/Weight-Loss-The-Exercise-Trap/Weight-Loss-The-Exercise-Trap.html donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2063/1/Weight-Loss-Add-Chocolate-to-Your-Diet/Weight-Loss-Add-Chocolate-to-Your-Diet.html Sorry! I'm on a diet and can't have chocolate. Really? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2061/1/Weight-Loss-and-the-Glycemic-Index/Weight-Loss-and-the-Glycemic-Index.html Glycemic index is almost a buzz-word these days in the diet and weight loss fields. What IS the Glycemic Index, and what does it have to do with weight loss? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Thu, 21 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2059/1/If-Diets-and-Weight-Loss-Programs-Leave-You-Cold---Start-Your-Own/If-Diets-and-Weight-Loss-Programs-Leave-You-Cold---Start-Your-Own.html Is dieting too hard? Are weight loss programs either too expensive, too boring, too complicated, too impersonal? Maybe you need your own weight loss program! donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2052/1/Low-Carbohydrate-Diets/Low-Carbohydrate-Diets.html You hear a lot about Low Carbohydrate Diets. They seem to be the rage. But, are they all they're cracked up to be? Learn more. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2050/1/Weight-Loss-Does-Breakfast-Count/Weight-Loss-Does-Breakfast-Count.html I bet you skipped breakfast today! You're not alone. About one-fourth of Americans skip breakfast. That can't be good for you, can it? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2048/1/Diet/Diet.html Diet! The word is everywhere, and everybody you know is on one, it seems. What is a diet and what does it actually do? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2047/1/Your-Weight-Loss-System/Your-Weight-Loss-System.html You wouldn't leave on a road trip to somewhere you've never been without a map and maybe a little research. If you want to effectively lose weight, you should have a weight loss system or plan ready before you start. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2044/1/Water-Diet-Sodas-And-Weight-Loss/Water-Diet-Sodas-And-Weight-Loss.html The easy thing is to just quit drinking REAL sodas and drink diet, right? Or drop some sweetener in your coffee or tea instead of sugar. Are you sure that will work? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2041/1/Weight-Loss-And-Metabolism.html The word "metabolism" shows up a lot these days, mainly in reference to weight loss. YOur metabolism is not just an attribute of you, but is a tool that can help you lose weight. Do you know how to use your metabolism to lose weight? donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2040/1/Health-As-Habit-Nutrition-Exercise-And-Weight-Loss/Health-As-Habit-Nutrition-Exercise-And-Weight-Loss.html It seems hard to get healthy sometimes. If you make health a habit, it can be a little easier. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2037/1/The-Real-Weight-Loss-Secret/The-Real-Weight-Loss-Secret.html A lot of people would like you to think that there is a secret to weight loss. There is! The secret is that they are showing you smoke and mirrors so you will buy their weight loss product. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2030/1/Weight-Loss-News-Fat-Serves-A-Purpose/Weight-Loss-News-Fat-Serves-A-Purpose.html Fat is the leader of the evil empire, right? Well, maybe fat isn't as evil as you would like to think! donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2025/1/Walking-For-Weight-Loss/Walking-For-Weight-Loss.html Walking is an important part of many weight loss programs, but there are a couple of ways to make it more effective. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/2020/1/Burn-Fat-With-Oxygen/Burn-Fat-With-Oxygen.html Oxygen can one of the best and easiest tools to use in a weight loss program. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1999/1/Diets-Exercise-Health-and-Weight-Loss/Diets-Exercise-Health-and-Weight-Loss.html Misconceptions about weight loss: - Diets help you lose weight. - Exercise has to be unpleasant. - Any weight loss method leads to health. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1988/1/The-Best-Weight-Loss-Program/The-Best-Weight-Loss-Program.html Everybody's different, and everywhere you turn somebody has a weight loss program for you! How do THEY know what YOU need? Learn a little more in this article on choosing the best weight loss program for you. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1986/1/10-Reasons-Why-Diets-Dont-Work/10-Reasons-Why-Diets-Dont-Work.html Diet, diet, diet! Diets don't work for most people, particularly those who seriously need weight loss. If you want to lose 5 or 10 pounds, a diet can be the way to go, but if you really want to lose weight, forget the diet. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1985/1/10-Tips-For-Shopping-For-Weight-Loss/10-Tips-For-Shopping-For-Weight-Loss.html Weight loss can begin with some simple preparation and a few tips such as these. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1969/1/Meal-Replacement-Products-In-Your-Weight-Loss-Program/Meal-Replacement-Products-In-Your-Weight-Loss-Program.html Although meal replacement products shouldn't be the base of your weight loss program, they do have role to play in some instances. donovan_baldwin@pacificarticles.com (Donovan Baldwin) Fri, 08 Sep 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1784/1/Weight-Loss-Tip-9-Dont-be-a-New-Years-Casualty/Weight-Loss-Tip-9-Dont-be-a-New-Years-Casualty.html Don't become a casualty of the New Year by quitting on your weight loss goals lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1783/1/Weight-Loss-Tip-8-Have-Your-Cake-and-Burn-it-Off-Too/Weight-Loss-Tip-8-Have-Your-Cake-and-Burn-it-Off-Too.html Discover the Secret of getting through the holidays without derailing your weight loss goals. lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1782/1/Weight-Loss-Tip-12-How-Starving-Your-Body-Can-Make-You-Gain-Weight/Weight-Loss-Tip-12-How-Starving-Your-Body-Can-Make-You-Gain-Weight.html Have you ever thought to starve yourself to lose weight? Thank Again! You may be actually gaining weight and derailing your weight loss program. Read more to find out how. lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1781/1/Weight-Loss-Tip-11-Whats-Stopping-You-From-Weight-Loss/Weight-Loss-Tip-11-Whats-Stopping-You-From-Weight-Loss.html Discover new ways to make sure you aren't getting robbed of the weight loss you deserve! lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1779/1/Weight-Loss-Tip-3-Moderate-Drinking-May-Help-You-With-Weight-Loss/Weight-Loss-Tip-3-Moderate-Drinking-May-Help-You-With-Weight-Loss.html Are you a social drinker? Nondrinker? Heavy drinker? Find out how your alcohol consumption habits are either helping or hurting you in staying fit and trim (or not)! lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1778/1/Weight-Loss-Tip-5-Trim-Down-Your-Waist-to-Avoid-Heart-Attack/Weight-Loss-Tip-5-Trim-Down-Your-Waist-to-Avoid-Heart-Attack.html Find out how your waistline directly affects how long you live, and what you can do to get a better chance at long-lasting life. lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1777/1/Weight-Loss-Tip-7-When-You-Hang-Around-Dogs-You-Get-Fleas/Weight-Loss-Tip-7-When-You-Hang-Around-Dogs-You-Get-Fleas.html Learn how who you choose to eat with can mean the difference between staying fat and getting fit, and what you can do to make sure you get fit! lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1776/1/Weight-Loss-Tip-1-Why-Most-Fail-and-Only-a-Few-Succeed-at-Being-Fit/Weight-Loss-Tip-1-Why-Most-Fail-and-Only-a-Few-Succeed-at-Being-Fit.html Mind over Matter? Or maybe not. This article delves into the impact of both genetic and psychological factors in determining one's success in getting and staying fit. lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1773/1/Weight-Loss-Tip-4-Protecting-Your-Spine-and-Lower-Back-While-You-Lose-Weight/Weight-Loss-Tip-4-Protecting-Your-Spine-and-Lower-Back-While-You-Lose-Weight.html Get a little "backbone" in your exercise and weight loss routine by learning to protect your spine while you burn the fat and shed unwanted pounds. lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1767/1/Lose-Weight-How-to-Exercise-and-Burn-Fat-on-a-Busy-Schedule/Lose-Weight-How-to-Exercise-and-Burn-Fat-on-a-Busy-Schedule.html Too Busy to Work Out? Let this simple guide show you step-by-step how to squeeze in a regular workout routine. lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1766/1/Weight-Loss-Motivation-Mastering-the-Motivation-to-Stay-Fit/Weight-Loss-Motivation-Mastering-the-Motivation-to-Stay-Fit.html Can't Stay Motivated to Lose Weight? Learn to keep your weight loss efforts going strong, even when you're totally bummed out... lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1765/1/Weight-Loss-Motivation-Mastering-the-Motivation-to-Stay-Fit.html Can't Stay Motivated to Lose Weight? Learn to keep your weight loss efforts going strong, even when you're totally bummed out... lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1764/1/Weight-Loss-Newbies-The-Beginners-Guide-to-Losing-Weight/Weight-Loss-Newbies-The-Beginners-Guide-to-Losing-Weight.html Need to lose weight? Get the bare-bone truth on what it REALLY takes to do it right and never, ever have to do it again... lawrence_cole@pacificarticles.com (Lawrence Cole) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1730/1/Are-you-Making-these-Weight-Loss-Mistakes/Are-you-Making-these-Weight-Loss-Mistakes.html There are all kinds of fad diets and quick fixes to weight loss out there. Why isn't your weight loss program working? sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1717/1/Lose-Weight---Find-Hidden-Calories/Lose-Weight---Find-Hidden-Calories.html If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. When we are busy, stressed or focused on something else we reach for c... sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1708/1/Weight-Loss-Where-to-find-Hidden-Calories/Weight-Loss-Where-to-find-Hidden-Calories.html If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1705/1/Lose-Weight-and-Feel-Great/Lose-Weight-and-Feel-Great.html Are you struggling to lose weight and keep it off. Get rid of fad diets and try a routine that works. sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1685/1/20-Ways-to-Lose-Weight/20-Ways-to-Lose-Weight.html 20 WAYS TO LOSE WEIGHT sheila_dicks@pacificarticles.com (Sheila Dicks) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1606/1/Leaning-Toward-Lean-Clear-Thinking-For-Better-HealthCare/Leaning-Toward-Lean-Clear-Thinking-For-Better-HealthCare.html Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there's an industry that needs som... mayatalisman_frost@pacificarticles.com (Maya Talisman Frost) Sat, 29 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1582/1/Fastest-Way-to-Burn-Fat/Fastest-Way-to-Burn-Fat.html Ready to kick your New Year resolution into overdrive. Why don't you use the tricks that professional models use to shed fat fast. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1581/1/Cellulite-Reduction-That-Works/Cellulite-Reduction-That-Works.html Ready to get the giggle out of your wiggle? Here's three proven and tested cellulite reduction methods that get results. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1576/1/Try-the-12000-Diet/Try-the-12000-Diet.html Are you just not motivated anymore to lose weight? What if you could get an extra $12,000 just for dropping a few pounds? San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1567/1/How-To-Avoid-Post-Workout-Binges-And-Lose-Those-Last-10-Pounds-In-3-Easy-Steps/How-To-Avoid-Post-Workout-Binges-And-Lose-Those-Last-10-Pounds-In-3-Easy-Steps.html Does huffing away at the gym only seem to turn you into a raving heifer after your workout? Don’t let post-workout binges keep you from losing those last 10 pounds. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1565/1/Exposed-The-95-Dieting-Lie-Thats-Keeping-You-Fat/Exposed-The-95-Dieting-Lie-Thats-Keeping-You-Fat.html Still blaming your fat issues on quack diets? Better read this so that the truth can set your fat free. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1563/1/Top-5-Reasons-Why-Women-Over-30-Dont-Lose-Weight-And-Keep-It-Off/Top-5-Reasons-Why-Women-Over-30-Dont-Lose-Weight-And-Keep-It-Off.html Summary: Don’t diet that diet just yet. Maybe your just making these five dieting mistakes. San-Joyz@pacificarticles.com (Naweko San-Joyz) Wed, 19 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1549/1/The-Hated-Cellulite-Cure-That-Works/The-Hated-Cellulite-Cure-That-Works.html How do women in the advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases the smiling fat dimples. That’s not always the case. Women can and do shrink their cellulite bubbles, here's how... San-Joyz@pacificarticles.com (Naweko San-Joyz) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1501/1/Psychological-Factors-in-Weight-Management/Psychological-Factors-in-Weight-Management.html To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1496/1/The-Diet-Demons/The-Diet-Demons.html As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1491/1/A-Personal-TrainersHolidaze/A-Personal-TrainersHolidaze.html It’s the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there’ll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family. An enchanted time when reality is lived through a rose tinted holidaze. deborah_caruana@pacificarticles.com (Deborah Caruana) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1480/1/Shape-Up-and-Have-Fun-Losing-Weight/Shape-Up-and-Have-Fun-Losing-Weight.html Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so! kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1479/1/The-Glycemic-Index-and-Weight-Loss-Explained/The-Glycemic-Index-and-Weight-Loss-Explained.html Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1477/1/Write-Off-Fat-In-2006/Write-Off-Fat-In-2006.html Write off fat and regain a new shape with the stoke of a pen in 2006! kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1476/1/Secret-Diet-Info-For-Women-Over-Forty/Secret-Diet-Info-For-Women-Over-Forty.html If you are 40-something you must read this before you try ANYTHING to lose weight! These two keys can change your life and your approach to weight loss forever. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1475/1/New-Year-New-You-Resolution/New-Year-New-You-Resolution.html The most popular New Year's resolution is to find a new job. The second, to get into shape! So, if you're starting out the new year with a commitment to lose weight or establish an exercise routine that sticks, good for you! Use the momentum of a fresh start to make things seem easier. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1474/1/Protein-Power-For-Weight-Loss/Protein-Power-For-Weight-Loss.html According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1471/1/Load-Up-On-Color-To-Lose-Weight/Load-Up-On-Color-To-Lose-Weight.html It's color, not calories that is the key to losing weight. This article will show you how to load up on color to win the battle of rising weight gain. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1467/1/Eat-Your-Way-To-Great-Health/Eat-Your-Way-To-Great-Health.html Learning how to answer hunger pains appropriately is a key to keeping your weight under control. Avoid undoing all your hard work on a diet and start to recognise how YOU respond to hunger pains. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1466/1/Losing-Weight-Is-Your-Diet-A-Health-Risk-To-You/Losing-Weight-Is-Your-Diet-A-Health-Risk-To-You.html Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a ton of weight in one week, but I’m never going to do it again! Are you putting your health at risk by following a fad diet? kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1465/1/If-Were-Cutting-Out-All-Fat-Why-Are-Americans-Getting-Fatter/If-Were-Cutting-Out-All-Fat-Why-Are-Americans-Getting-Fatter.html Since the ‘fat-free’ craze began, statistics show people in developed countries such as the USA, UK and Australia, have grown fatter and fatter! Just because a food is fat-free doesn’t mean it’s energy free or calorie free. If you are trying to cut out all forms of fat from your diet, you may be risking your health. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1460/1/How-to-Find-A-Reponsible--Safe-Weight-Loss-Program/How-to-Find-A-Reponsible--Safe-Weight-Loss-Program.html Have you seen those ads in the paper that tell you "lose 10lb in 7 days" and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating... what if it we end up disappointed? This article will show you how to select a safe weight loss program. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1459/1/Carbohydrates-Weight-Loss-and-the-Glycemic-Index/Carbohydrates-Weight-Loss-and-the-Glycemic-Index.html You may have heard about hte glycemnic index and how it can help you with weight loss. What is it all about? This article will explain the glycemic index and how you can choose foods that will enhance your diet plans. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1458/1/If-No-One-Sees-You-Eat-It-It-Doesnt-Contain-Calories/If-No-One-Sees-You-Eat-It-It-Doesnt-Contain-Calories.html If you are trying to lose weight, aren't getting the results you want and are ready to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1457/1/Tummy-Fat-Is-It-Important/Tummy-Fat-Is-It-Important.html Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1454/1/Lose-Weight-Attack-The-Snacks/Lose-Weight-Attack-The-Snacks.html Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1453/1/Count-Colors-Not-Calories-to-Lose-Weight/Count-Colors-Not-Calories-to-Lose-Weight.html If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1452/1/Snooze-to-Lose-Pounds/Snooze-to-Lose-Pounds.html If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1451/1/Weight-Loss-Recipe-Avocado-Walnut--Crispy-Bacon-Salad/Weight-Loss-Recipe-Avocado-Walnut--Crispy-Bacon-Salad.html Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Start with this incredibly delicious and interesting salad using avocados, walnuts, tomatoes and crispy bacon. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1450/1/Helping-Your-Overweight-Child/Helping-Your-Overweight-Child.html With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1449/1/Weight-Loss-Myths-Exposed/Weight-Loss-Myths-Exposed.html As a weight loss coach I get to speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. This article exposes some common weight loss myths. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1448/1/How-To-Select-A-Weight-Loss-Program/How-To-Select-A-Weight-Loss-Program.html Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1443/1/Why-Do-We-Cheat-On-Our-Diets/Why-Do-We-Cheat-On-Our-Diets.html If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off! kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1442/1/What-Makes-Your-Blood-Cholesterol-High-or-Low/What-Makes-Your-Blood-Cholesterol-High-or-Low.html People with heart disease or those who are at high risk for developing it typically have too much LDL-cholesterol in their blood. When you learn the factors that increase your blood cholesterol levels you can start to take control and improve your health with these simple steps. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1433/1/Weight-Loss-Why-Do-We-Gain-Weight/Weight-Loss-Why-Do-We-Gain-Weight.html There are many factors that cause us to increase body weight, yet three stand out from the rest. When you know these three you are better equipped to lose and maintain whatever body weight you aim for. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1417/1/Liberate-Your-Set-Esteem-and-Lose-Weight/Liberate-Your-Set-Esteem-and-Lose-Weight.html Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become... kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1412/1/How-to-Curb-Carbohydrate-Cravings/How-to-Curb-Carbohydrate-Cravings.html As a weight loss coach it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. Learn a few easy principles to help you take control over carbohydrate cravings. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1402/1/What-Every-Woman-Needs/What-Every-Woman-Needs.html What nutrients continue to be the most important nutrients that can impact a woman's health? kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1399/1/Say-quotGoodbyequot-to-the-Dreaded-Weight-Loss-Plateau/Say-quotGoodbyequot-to-the-Dreaded-Weight-Loss-Plateau.html Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1398/1/Survival-Guide-For-Holiday-Parties/Survival-Guide-For-Holiday-Parties.html If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! With these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1397/1/The-Truth-About-Fat/The-Truth-About-Fat.html Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1392/1/Why-Does-the-Weight-Come-Back/Why-Does-the-Weight-Come-Back.html This is a question that plagues so many people. When you know the answer, you will be equipped to do take control. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1390/1/What-is-Your-Healthy-Body-Weight/What-is-Your-Healthy-Body-Weight.html How can you tell if you are overweight..and what would be a healthy goal weight for you. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1388/1/How-to-Snack-Without-Getting-Fat/How-to-Snack-Without-Getting-Fat.html Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the hunger pains between meals. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1387/1/The-Most-Under-Rated-Aspect-of-Weight-Loss/The-Most-Under-Rated-Aspect-of-Weight-Loss.html When you learn about the wonderful power of water...you can use these simple tips to turbo charge your weight loss program. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1385/1/Top-10-Diet-Tips-From-Diet-Winners/Top-10-Diet-Tips-From-Diet-Winners.html People who have lost and kept it off share their best tips for successful weight loss. kim_beardsmore@pacificarticles.com (Kim Beardsmore) Tue, 18 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1354/1/Atkins-Diet-Bad-For-The-Heart/Atkins-Diet-Bad-For-The-Heart.html If you're an Atkins diet fan, are you one of the 30% of people whose bad cholesterol levels on the diet can cause serious problems for your heart health? Find out the story of one man who went from having a 4% chance of having a heart attack before the Atkins diet, to needing surgery because one of his major arteries was 99% blocked after following it for 2 years. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1322/1/Diets---A-Better-Approach-To-A-New-Lettuce-Leaf/Diets---A-Better-Approach-To-A-New-Lettuce-Leaf.html If you find diets difficult to follow for long because you're too hungry, tired or spaced out when on them, it could be because you're not getting the nutrients your body needs. Learn two strategies for dealing with hunger and how these become unhealthy fads when taken to the extreme. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1321/1/Weight-Loss-Tips---Healthy-Breakfast-Boosts-Metabolism/Weight-Loss-Tips---Healthy-Breakfast-Boosts-Metabolism.html Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time. rebecca_prescott@pacificarticles.com (Rebecca Prescott) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1309/1/Vibrant-Health--Weight-Loss-with-Omega-3-Fats/Vibrant-Health--Weight-Loss-with-Omega-3-Fats.html Society has been going in the wrong direction for years by omitting fats from their diet as a means to weight loss; Americans are fatter than ever. The secret is found in what kind of fats they consume. carolyn_porter@pacificarticle.com (Carolyn Porter) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1306/1/How-Do-I-Lose-Weight-For-Good/How-Do-I-Lose-Weight-For-Good.html Overweight people are at all time high yet many either don't want to make a lifestyle change or don't know how to do it. This article will give you 10 profoundly simply guidelines to become slimmer and healthier. carolyn_porter@pacificarticle.com (Carolyn Porter) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1276/1/Questioning-Cardio-for-Weight-Loss.html C+A+R+D+I+O does not always = Weight Loss. Find the answer to this mathematical equation... johnpaul_catanzaro@pacificarticles.com (John Paul Catanzaro) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1260/1/Natural-Weight-Loss-Fast/Natural-Weight-Loss-Fast.html To lose and maintain weight loss fast try this Natural Appetite Suppressant formula made with Pure Organic Essential Oils! stiles_kg@pacificarticles.com (KG Stiles) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1248/1/Natural-Weight-Loss-Product/Natural-Weight-Loss-Product.html Pink Grapefruit essential oil - Latin, Citrus paradisi - cold pressed from the rind of the fruit is a cleansing and revitalizing tonic. The bright, crisp aroma of this essential oil energizes and uplifts your spirit. Pink Grapefruit is known to stop your food cravings, especially for sweets. If you need assistance with weight loss or weight management give Pink Grapefuit a try! stiles_kg@pacificarticles.com (KG Stiles) Mon, 17 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/1123/1/The-Way-to-Lose-Weight-Easily--Permanently-Without-Drugs/The-Way-to-Lose-Weight-Easily--Permanently-Without-Drugs.html Food sensitivity is one of the main causes of obesity. Here's how you can easily and quickly remedy it. nickarrizza@pacificarticles.com (Dr. Nick Arrizza, M. D.) Sat, 15 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/980/1/Why-Most-Weight-Loss-Programs-Fail-Miserably/Why-Most-Weight-Loss-Programs-Fail-Miserably.html Have you been through successive weight loss programs only to find yourself months or years later back where you started? Have you ever questioned why these programs don't work for you or for most other people? Yes, I know you probably just blame yourself for the failure don't you? Well, it's more complicated than that. Please read on if you really want to be healthy and thin. nickarrizza@pacificarticles.com (Dr. Nick Arrizza, M. D.) Fri, 14 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/757/1/Fitness-Wars-Revenge-of-the-Girth/Fitness-Wars-Revenge-of-the-Girth.html How are you doing on those New Year's Resolutions? As spring turns into summer, are you where you should be after the promises that you made to yourself in January? aaronpotts@pacificarticles.com (Aaron Potts) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/750/1/Why-Diets-DONT-Work/Why-Diets-DONT-Work.html Is your diet doing you more harm than good? Find out before it's too late! aaronpotts@pacificarticles.com (Aaron Potts) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/748/1/Cross-Training/Cross-Training.html Get the most out of your fitness program by keeping it new, effective, and enjoyable with Cross Training! aaronpotts@pacificarticles.com (Aaron Potts) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/738/1/Green-Tea-Weight-Loss-Supplement/Green-Tea-Weight-Loss-Supplement.html It has been discovered that some properties found in green tea makes it a great organic alternative to weight loss supplements. alexfir@pacificarticles.com (Alex Fir) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/735/1/Avoid-Restaurants-if-You-Want-to-Lose-Weight/Avoid-Restaurants-if-You-Want-to-Lose-Weight.html Do you know that frequent eating in restaurants can get you fat? Discover why is this so and what you can do about it. alexfir@pacificarticles.com (Alex Fir) Wed, 12 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/720/1/Why-Your-Diets-Do-Not-Work/Why-Your-Diets-Do-Not-Work.html Some people simply can’t lose weight. Here are some of the reasons why your diet do not work. alexfir@pacificarticles.com (Alex Fir) Tue, 11 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/699/1/6-Everyday-Tips-For-Losing-Weight/6-Everyday-Tips-For-Losing-Weight.html 1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. alexfir@pacificarticles.com (Alex Fir) Tue, 11 Jul 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/521/1/How-This-One-Time-Food-Junkie-Discovered-The-2-Keys-Too-Losing-Weight/How-This-One-Time-Food-Junkie-Discovered-The-2-Keys-Too-Losing-Weight.html I am not a fitness Guru. What I know about nutrition you can fit on the head of a pin and still have plenty of room left over for the declaration of independence. I do however know How I lost over 70 lbs in just 12 months. Mikemakler@pecificarticles.com (Mike Makler) Sat, 24 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/361/1/Weight-Loss---10-Tips-To-Fewer-Calories/Weight-Loss---10-Tips-To-Fewer-Calories.html Most all of us look for ways to lose a few extra pounds. The key to weight loss is to keep it simple. Here are 10 tips to help you lose those unwanted pounds. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/360/1/Weight-Loss---15-Quick-Tips/Weight-Loss---15-Quick-Tips.html Most all of us would like to lose weight and become healthier. The good news is that you can! Here are 15 great weight loss tips that will help you get started doing just that. michaelrussell@pacificarticles.com (Michael Russell) Sat, 10 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/86/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-49/Close-Kept-Secrets-to-Weight-Loss-Lesson-49.html When you don't have great relationships, you hold on to these negative emotions which cause all sorts of problems in the body. Remember, the body doesn't lie - it always tells the truth—the truth being your connection to God is corroded. If you have any physical symptoms such as being overweight, depression, anxiety, high blood pressure - whatever it is, you can overcome this. Look at your relationships and see what your body is telling you. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/85/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-48/Close-Kept-Secrets-to-Weight-Loss-Lesson-48.html Giving our burdens to God is the simplest thing we ever have to do. We don’t need to worry about all the details and how things are going to show up for us. It is that faith which Divinely guides us in our next step of action. You are your ideal weight. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/84/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-47/Close-Kept-Secrets-to-Weight-Loss-Lesson-47.html I’m always so in awe of the synchronicity of things. When we let things happen as God intended and not try to put our energy on the outcome or how things are "supposed" to show up, we let the Universe do its wonderful job in providing all the things to move us forward with our mission here on earth. We then have signs that illustrate that everything is aligned as it should be. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/83/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-46/Close-Kept-Secrets-to-Weight-Loss-Lesson-46.html Sometimes we look at our heirlooms as our most prized possession. Passing these items down from generation to generation makes us feel like we're extending our love through an item. I believe our greatest heirloom is loving ourselves and passing this example from generation to generation. Which has more value? tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/82/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-45/Close-Kept-Secrets-to-Weight-Loss-Lesson-45.html Obstacles are only an illusion. It's the perspective that we put on those obstacles which makes them bad. We attract them for the valuable lessons we are to learn. Doing the introspective work will provide us with what needs to be changed, and then taking action on those changes. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/81/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-44/Close-Kept-Secrets-to-Weight-Loss-Lesson-44.html Laugh and lose weight. It's been proven that laughing for just a few seconds each day helps us lose weight. Laughter is a natural stress reliever so when we laugh we condition our minds not to reach for food. Belly laugh and watch what happens. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/80/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-42/Close-Kept-Secrets-to-Weight-Loss-Lesson-42.html Releasing our negative thought patterns will give us the results we're looking for. Self-sabotaging thoughts can restrict our ability to be in the moment and enjoy what's right in front of us. We can empower ourselves to BE right here, right now. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/79/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-41/Close-Kept-Secrets-to-Weight-Loss-Lesson-41.html Nurturing yourself is the answer to everything. We must fall in love with ourselves and identify those key things that we love about ourselves. When we make comments like "I am beautiful. I am talented," we experience the God within. From there everything flows to us. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/78/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-39/Close-Kept-Secrets-to-Weight-Loss-Lesson-39.html We get to the top of the mountain one step at a time. In each and every step we experience joy that it is bringing us one step closer to our goal. Our EGO stands between us and success as we can buy into that voice which says, "You can't do it." Do a simple egoectomy and realize your success is already here. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/77/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-38/Close-Kept-Secrets-to-Weight-Loss-Lesson-38.html We all have signs, neon signs, that come to us. We get stomach aches, headaches and other maladies. These are signs from our body to change something and to just BE. We must pay attention to the messages. When we do, miraculous things happen when we come from a state of BEING. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/76/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-37/Close-Kept-Secrets-to-Weight-Loss-Lesson-37.html Each moment we make a decision: Am I going to choose to be in harmony with God, which is higher vibration…or not. Your situation or circumstances do not dictate this. You take ownership each and every moment. You have the power to choose. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/75/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-36/Close-Kept-Secrets-to-Weight-Loss-Lesson-36.html Wayne Dyer's message of loving the self is clear in The Power of Intention. When we love the self, we stay connected to God. Keep that connection corrosion free so that everything God intends shows up for you. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/74/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-34/Close-Kept-Secrets-to-Weight-Loss-Lesson-34.html Laughter is the best medicine! When we laugh we stimulate all of our cells which leads to a higher vibration of energy. Thus, we are attracting everything that spells out "healthy." Today, belly laugh for 30 seconds and see what happens. Now imagine doing that throughout the day, everyday! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/73/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-33/Close-Kept-Secrets-to-Weight-Loss-Lesson-33.html Ask for what you want and then detach. You don't know in what form the opportunity will show up; you just know it will show up. Write down what you want and then let the Universe deliver. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/72/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-32/Close-Kept-Secrets-to-Weight-Loss-Lesson-32.html Forgiveness! Not only do we need to forgive others, we need to forgive ourselves for perceived wrongs. When we don't forgive, we hold it in our bodies and can manifest excess weight. Releasing it creates a sense of aliveness, which results in being an irresistible magnet for health. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/71/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-31/Close-Kept-Secrets-to-Weight-Loss-Lesson-31.html Living in the moment is the greatest opportunity we have. It is all we have. We get to express in each and every moment our gratitude, our love. When we do this, our body responds in kind and attracts to itself everything that represents peace and vitality. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/70/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-30/Close-Kept-Secrets-to-Weight-Loss-Lesson-30.html Expect! Expect! Expect! When we expect the best, we attract everything that represents our highest good. Expect that your weight loss is already here and be a creative manifester. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/69/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-29/Close-Kept-Secrets-to-Weight-Loss-Lesson-29.html We have angels among us who deliver God's message to slow down. It can be an angel in a policeman's uniform who gives you a speeding ticket reminding you to slow down. We are to experience living in the moment, while savoring our heightened senses of living at a higher conscious state. When we do this, our thoughts become magnets for everything that is healthy for our bodies because we have slowed down to remember who we are. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/68/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-28/Close-Kept-Secrets-to-Weight-Loss-Lesson-28.html Having fun is essential to being vibrant and healthy. When we laugh, we communicate with our cells that we are in a state of great health. Weight loss, and becoming our ideal weight, is a natural by-product of this state of being. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/67/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-27/Close-Kept-Secrets-to-Weight-Loss-Lesson-27.html When you are the Manager of the Universe, you leave yourself last. You try to manage everyone else's life, except your own. You can release this destructive need through energy sessions. Then you're able to really open your eyes to God's intent for you. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/66/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-26/Close-Kept-Secrets-to-Weight-Loss-Lesson-26.html Having fun with writing a screen play for our lives can be instrumental in our success. Right now, script your life exactly how you intend it to be. Act as if, and then watch everything unfold. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/65/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-25/Close-Kept-Secrets-to-Weight-Loss-Lesson-25.html Connect to joy in your life. Find something right now that brings you joy and do it. In just a matter of seconds you can change your thoughts to higher vibrational ones. Being who you really are will bring you everything you really want. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/64/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-24/Close-Kept-Secrets-to-Weight-Loss-Lesson-24.html Joining a MasterMind group helps support your weight loss journey. When you connect with others who are like-minded, you vibrate at a higher level of consciousness thereby drawing to you what you want. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/63/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-23/Close-Kept-Secrets-to-Weight-Loss-Lesson-23.html Staying in high vibrational energy will help you attract everything that represents weight loss. Nelson Mandela's speech embodies all the components to help you stay in that energy. You are brilliant, gorgeous, talented and fabulous! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/62/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-22/Close-Kept-Secrets-to-Weight-Loss-Lesson-22.html If you desire to feel vibrant and healthy and rid yourself of the excess weight, then focus on those things that are going to give you the outcome that you want. Surround yourself with the conditions and the people which will help you move towards your goal. If you find yourself spending time with people who aren’t health conscious and you end up slipping into what you don’t want, then change the conditions. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/61/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-21/Close-Kept-Secrets-to-Weight-Loss-Lesson-21.html Write down the relationship that you intend to have with yourself each and everyday. Act as if it is already occurring. Come from a foundation of love for yourself and the Universe will bring the people to show up to support you. Your desired weight loss is already here! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/60/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-20/Close-Kept-Secrets-to-Weight-Loss-Lesson-20.html Attracting great relationships! We are all about relationships and it's important to write down what you want in yours. Once you do this, the Law of Attraction is put in place and you get what you desire. Having great relationships keeps us in balance with our weight loss goals. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/59/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-19/Close-Kept-Secrets-to-Weight-Loss-Lesson-19.html EGO--Edging God Out! When we do this, we cannot manifest our Divine purpose. Stay connected to your Creator and get results with your weight loss. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/58/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-18/Close-Kept-Secrets-to-Weight-Loss-Lesson-18.html Money is energy! Having thoughts of "lack" can invite negative energy into our daily lives. Everything shows up for us that supports our feelings about money. When there are underlying issues, the need to overeat will be present. Think thoughts of abundance and watch your weight disappear! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/57/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-17/Close-Kept-Secrets-to-Weight-Loss-Lesson-17.html Seek higher vibrational thoughts and be connected to God at all times! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/56/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-16/Close-Kept-Secrets-to-Weight-Loss-Lesson-16.html Tim McGraw's wonderful song, Live Like You Were Dying, illustrates how we should be living in the moment capturing all that life has to offer. When we live in the moment, we truly are a witness to God's intentions for us. He wasn't us to be healthy and let Him do His work so we get to experience all the beauty that surrounds us. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/55/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-15/Close-Kept-Secrets-to-Weight-Loss-Lesson-15.html Near death experience propels author to focus on purpose and what God intends for all of us. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/54/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-14/Close-Kept-Secrets-to-Weight-Loss-Lesson-14.html Well all reach our low energy levels throughout the days. Learn how to sustain the high vibrational energy with a few simple techniques. It's fun and well worth the seconds of time it takes to do them. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/53/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-13/Close-Kept-Secrets-to-Weight-Loss-Lesson-13.html Stress can lead to an acidic body which results in weight gain. Learn to relax and create an alkaline state and witness the weight loss. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/52/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-12/Close-Kept-Secrets-to-Weight-Loss-Lesson-12.html Live in higher vibrational energy and everything flows to you. You attract abundance in all aspects. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/50/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-11/Close-Kept-Secrets-to-Weight-Loss-Lesson-11.html Make peace with your ex-husband or ex-significant other and watch the weight disappear. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/49/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-10/Close-Kept-Secrets-to-Weight-Loss-Lesson-10.html Regain your power and allow your health and vitality to flow to you. WOW!! Here we are on lesson #10. Hasn’t it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You’ve always had the power within you to lose it; you just needed to discover that you hold that power. As women we feel we need to manage the Universe and that’s a huge responsibility. When this happens, we take care of everyone’s needs first and then leave us to the last and lose our power. We find we run on empty most of the time and then wonder why we struggle with weight. Who are we really mad at? Us! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/48/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-9/Close-Kept-Secrets-to-Weight-Loss-Lesson-9.html Staying positive will help motivate you to stay healthy! Stay in that high vibrational energy! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/47/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-8/Close-Kept-Secrets-to-Weight-Loss-Lesson-8.html Surround yourself with positive people and watch your weight disappear! Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of attraction, which I have written about previously. In addition, she writes, “No man is your enemy, no man is your friend, every man is your teacher.” When you look at life this way, it becomes so simple. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/46/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-7/Close-Kept-Secrets-to-Weight-Loss-Lesson-7.html Forgiveness will facilitate your weight loss! Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you’re on your journey to achieve weight loss. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/45/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-5/Close-Kept-Secrets-to-Weight-Loss-Lesson-5.html Seek forgiveness and watch the pounds disappear. Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it’s easier just to keep in the mind set of surviving and do what you’ve always done. When you do what you’ve always done, you’ll get what you’ve always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing? tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/44/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-6/Close-Kept-Secrets-to-Weight-Loss-Lesson-6.html Change your thoughts and you change your life. Watch the weight drop off! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/43/1/Blow-Those-Fat-Cells-to-Smitherines-in-Just-9-Short-Days/Blow-Those-Fat-Cells-to-Smitherines-in-Just-9-Short-Days.html Toxins are stored in fat cells. Once you cleanse the body of these toxins, your fat gets blown away and voila! You are transformed! tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/42/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-4/Close-Kept-Secrets-to-Weight-Loss-Lesson-4.html Express gratitude and be at peace. Watch everything else fall into place, including your weight. Being grateful releases stress and creates calm thereby eliminating the need to overeat. tami@closepacificarticles.com (Tami Close) Fri, 09 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/26/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-4.html tami@closepacificarticles.com (Tami Close) Mon, 05 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/21/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-3/Close-Kept-Secrets-to-Weight-Loss-Lesson-3.html Whew! So how did you do on that last lesson? Have you been practicing? There was a lot of content to take in and absorb, and practicing the techniques as well. I wanted to make sure I included it all so you could see it from start to finish. tami@closepacificarticles.com (Tami Close) Mon, 05 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/20/1/Close-Kept-Secrets-to-Weight-Loss-Lesson-2/Close-Kept-Secrets-to-Weight-Loss-Lesson-2.html Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. tami@closepacificarticles.com (Tami Close) Fri, 02 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/19/1/Close-Kept-Secrets-to-Weight-Loss-1/Close-Kept-Secrets-to-Weight-Loss-1.html I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have contributed to your being overweight tami@closepacificarticles.com (Tami Close) Fri, 02 Jun 2006 00:00:00 -0400 http://www.pacificarticles.com/articles/18/1/Close-Kept-Secrets-to-Weight-Loss/Close-Kept-Secrets-to-Weight-Loss.html Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right. tami@closepacificarticles.com (Tami Close) Fri, 02 Jun 2006 00:00:00 -0400